WEEKLY MEAL PLANNER

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1. NUTRITION PACKS

2. YOUR ORDER

3. DELIVERY INFORMATION

4. CHECKOUT

LOW CARBS

Lower Calorie/ Keto-Friendly (200-400 calories)

This is our high protein, low-carb section. We’ve built these meals for those that are on a lower-calorie meal plan, but don’t worry, we’ve bumped up the protein and veggie portions to 150g so you can stay full without the extra cals!

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OUR RECOMMENDATION

BALANCED DIET

Standard Portions (400-600 calories)

Evenly distributed macronutrients in these meals :150g protein servings, 150g carb servings, and 100g veggie servings. Perfect for those who want some fuel from carbohydrates.

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OUR RECOMMENDATION

XL

Upsize! (500-800 calories)

We’ve bumped up both the protein (200g) and carbs (200g) serving sizes here, and topped you up with 150g of veggies. This section’s probably for you if you’re very active, expend tons of calories. Okay, you’re The Rock, these meals are for you.

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OUR RECOMMENDATION

CUSTOMIZE YOUR MEALS

Sky’s the limit.

Build and customize meals from scratch, as you please! You’re probably a professional if you’re shopping in this section.. so all we’re going to do is make the food exactly as you’ve planned.

YOUR ORDER

03 FEBRUARY MONDAY

RESET THE DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$16.90

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Calories	Protein	Carbs	Fat
288 kcal	22 g	21 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
167 kcal	12 g	14 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
312 kcal	28 g	22 g	12 g

NUMBER OF PORTIONS

- +

Price

$12.60

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
377 kcal	41 g	28 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.90

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
256 kcal	35 g	2 g	12 g

NUMBER OF PORTIONS

- +

Price

$10.20

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
619 kcal	50 g	72 g	13 g

NUMBER OF PORTIONS

- +

Price

$13.80

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
618 kcal	41 g	77 g	16 g

NUMBER OF PORTIONS

- +

Price

$16.90

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Calories	Protein	Carbs	Fat
542 kcal	51 g	50 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.10

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
314 kcal	49 g	16 g	4 g

NUMBER OF PORTIONS

- +

Price

$11.30

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
569 kcal	43 g	37 g	26 g

NUMBER OF PORTIONS

- +

Price

$14.00

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Calories	Protein	Carbs	Fat
434 kcal	38 g	41 g	12 g

NUMBER OF PORTIONS

- +

Price

$11.60

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
526 kcal	39 g	67 g	10 g

NUMBER OF PORTIONS

- +

Price

$11.50

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Calories	Protein	Carbs	Fat
498 kcal	54 g	47 g	8 g

NUMBER OF PORTIONS

- +

Price

$12.90

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

Calories	Protein	Carbs	Fat
672 kcal	73 g	63 g	12 g

NUMBER OF PORTIONS

- +

Price

$15.60

Sweet Potato Protein Muffins - 6pcs/ box

Snacks

Sweet Potato Protein Muffins - 6pcs/ box

Calories	Protein	Carbs	Fat
157 kcal	11 g	17 g	5 g

NUMBER OF PORTIONS

- +

Price

$16.90

Sweet Potato Protein Muffin

Snacks

Sweet Potato Protein Muffin

Calories	Protein	Carbs	Fat
175 kcal	11 g	17 g	7 g

NUMBER OF PORTIONS

- +

Price

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

Peanut Butter & Banana Protein Oatmeal

Calories	Protein	Carbs	Fat
318 kcal	30 g	41 g	10 g

NUMBER OF PORTIONS

- +

Price

$7.50

ADD MEAL

COPY THIS DAY

STEP4 : CONFIRM YOUR ORDER

ORDER SUMMARY

Meal Count:

0 Meal

Subtotal:

$0.00

Delivery fee:

$0.00

Total:

$0.00

DELIVERY RATES

CHECK OUT

STEP3 : CHECK YOUR MACROS

KCAL

YOU NEED

- Calories Per Day

	CALORIES	PROTEIN	CARBS	FAT
	-	-	-	-
MON	0	0g	0g	0g
TUE	0	0g	0g	0g
WED	0	0g	0g	0g
THU	0	0g	0g	0g
FRI	0	0g	0g	0g
SAT	0	0g	0g	0g
SUN	0	0g	0g	0g

Need Assistance? Calculate your needs with a

MACRO CALCULATOR

STEP4 : CONFIRM YOUR ORDER

ORDER SUMMARY

Meal Count

0 Meal

SUBTOTAL

$0.00

DELIVERY FEE

$0.00

TOTAL

$0.00

DELIVERY RATES

CHECK OUT

PLAN YOUR MEAL

DELIVERY INFORMATION

Add New

S.N.	Address	Choose	Remove
1			Remove

	CALORIES	PROTEIN	CARBS	FAT
	-	-	-	-
MON	0	0g	0g	0g
TUE	0	0g	0g	0g
WED	0	0g	0g	0g
THU	0	0g	0g	0g
FRI	0	0g	0g	0g
SAT	0	0g	0g	0g
SUN	0	0g	0g	0g

	CALORIES	PROTEIN	CARBS	FAT
	-	-	-	-
MON	0	0g	0g	0g
TUE	0	0g	0g	0g
WED	0	0g	0g	0g
THU	0	0g	0g	0g
FRI	0	0g	0g	0g
SAT	0	0g	0g	0g
SUN	0	0g	0g	0g

WEEKLY MEAL PLANNER

LOW CARBS

BALANCED DIET

XL

CUSTOMIZE YOUR MEALS

LOW CARBS

BALANCED DIET

XL

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box

NUMBER OF PORTIONS

Price

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Ham & Cheese Quinoa Cup w/ Spinach

NUMBER OF PORTIONS

Price

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin

NUMBER OF PORTIONS

Price

Wet Aged Steak

& Naibai with Abalone sauce

Wet Aged Steak - 150gNaibai with Abalone sauce - 150g

NUMBER OF PORTIONS

Price

Tom Yum Chicken Breast

& Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150gStir Fry Mixed Vegetable - 150g

NUMBER OF PORTIONS

Price

Steam Fish w/ Thai Dressing

& Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 150gNaibai with Abalone sauce - 150g

NUMBER OF PORTIONS

Price

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 200gGlass Noodle - 200gStir Fry Mixed Vegetable - 150g

NUMBER OF PORTIONS

Price

Wet Aged Steak

w/ Brown Rice & Naibai with Abalone sauce

Wet Aged Steak - 200gBrown Rice - 200gNaibai with Abalone sauce - 150g

NUMBER OF PORTIONS

Price

Steam Fish w/ Thai Dressing

w/ Brown Rice & Naibai with Abalone sauce

Steamed Fish w/ Thai Dressing - 200gBrown Rice - 200gNaibai with Abalone sauce - 150g

NUMBER OF PORTIONS

Price

Roasted Turkey Breast

and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150gStir Fry Mixed Vegetable - 150g

NUMBER OF PORTIONS

Price

Wet Aged Steak

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Wet Aged Steak - 150gBrown Rice - 150gNaibai with Abalone sauce - 100g

NUMBER OF PORTIONS

Price

Steam Fish w/ Thai Dressing

w/ Brown Rice and Nai Bai w/ Abalone Sauce

Steamed Fish w/ Thai Dressing - 150gBrown Rice - 150gNaibai with Abalone sauce - 100g

NUMBER OF PORTIONS

Price

Tom Yum Chicken Breast

w/ Glass Noodle and Stir Fry Mixed Vegetables

Tom Yum Chicken Breast - 150gGlass Noodle - 150gStir Fry Mixed Vegetable - 100g

NUMBER OF PORTIONS

Price

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Roasted Turkey Breast - 150gHummus - 150gStir Fry Mixed Vegetable - 100g

NUMBER OF PORTIONS

Price

Roasted Turkey Breast

w/ Hummus and Stir Fry Mixed Vegetables

Wet Aged Steak - 150g
Naibai with Abalone sauce - 150g

Tom Yum Chicken Breast - 150g
Stir Fry Mixed Vegetable - 150g

Steamed Fish w/ Thai Dressing - 150g
Naibai with Abalone sauce - 150g

Tom Yum Chicken Breast - 200g
Glass Noodle - 200g
Stir Fry Mixed Vegetable - 150g

Wet Aged Steak - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Steamed Fish w/ Thai Dressing - 200g
Brown Rice - 200g
Naibai with Abalone sauce - 150g

Roasted Turkey Breast - 150g
Stir Fry Mixed Vegetable - 150g

Wet Aged Steak - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Steamed Fish w/ Thai Dressing - 150g
Brown Rice - 150g
Naibai with Abalone sauce - 100g

Tom Yum Chicken Breast - 150g
Glass Noodle - 150g
Stir Fry Mixed Vegetable - 100g

Roasted Turkey Breast - 150g
Hummus - 150g
Stir Fry Mixed Vegetable - 100g

Roasted Turkey Breast - 200g
Hummus - 200g
Stir Fry Mixed Vegetable - 150g

	CALORIES	PROTEIN	CARBS	FAT
	-	-	-	-
MON	0	0g	0g	0g
TUE	0	0g	0g	0g
WED	0	0g	0g	0g
THU	0	0g	0g	0g
FRI	0	0g	0g	0g
SAT	0	0g	0g	0g
SUN	0	0g	0g	0g