NEW WEEKLY ORDER CUTOFF EVERY FRIDAY AND MONDAY 9AM

WEEKLY MEAL PLANNER

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1. NUTRITION PACKS

2. YOUR ORDER

3. DELIVERY INFORMATION

4. CHECKOUT

LOW CARBS , BALANCED DIET , XL

STEP 1 : PICK A DATE

BALANCED DIET

STEP 1 : PICK A DATE

XL

STEP 1 : PICK A DATE
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box

Snacks

Oishi Sweet Potato Protein Muffins - 6pcs/ Box
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$24.00

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

Chocolate Banana Protein Muffins - 6pcs/ box
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$16.90

Oishi Sweet Potato Protein Muffin

Snacks

Oishi Sweet Potato Protein Muffin
Calories Protein Carbs Fat
157 kcal 11 g 17 g 5 g
NUMBER OF PORTIONS
- +
Price
$4.00

Steamed Edamame w/ Shell On (200g)

Snack

Steamed Edamame w/ Shell On (200g)
Calories Protein Carbs Fat
93 kcal 7 g 5 g 4 g
NUMBER OF PORTIONS
- +
Price
$5.00

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

Cinnamon Protein French Toast w/ Maple Syrup
Calories Protein Carbs Fat
417 kcal 35 g 40 g 13 g
NUMBER OF PORTIONS
- +
Price
$8.00

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Oven Roasted NZ Potatoes - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
450 kcal 38 g 45 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.50

Roasted Turkey Breast w/ Creamy Sauce

w/ Oven Roasted NZ Potatoes & Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 200g
Oven Roasted NZ Potatoes - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
611 kcal 51 g 62 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Roasted Turkey Breast w/ Creamy Sauce

& Roasted Radish

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
325 kcal 34 g 16 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 150g
Jasmine White Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
522 kcal 38 g 64 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.50

Baked Chicken Breast Katsu

w/ Jasmine White Rice & Roasted Radish

Baked Chicken Breast Katsu - 200g
Jasmine White Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
707 kcal 51 g 86 g 17 g
NUMBER OF PORTIONS
- +
Price
$14.00

Baked Chicken Breast Katsu

& Roasted Radish

Baked Chicken Breast Katsu - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
344 kcal 34 g 18 g 14 g
NUMBER OF PORTIONS
- +
Price
$11.00

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 150g
Jasmine White Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
543 kcal 33 g 70 g 11 g
NUMBER OF PORTIONS
- +
Price
$12.90

Japanese Beef Curry

w/ Jasmine White Rice & Roasted French Beans

Japanese Beef Curry - 200g
Jasmine White Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
734 kcal 45 g 94 g 15 g
NUMBER OF PORTIONS
- +
Price
$15.10

Japanese Beef Curry

w/ Roasted French Beans

Japanese Beef Curry - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
361 kcal 30 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$11.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
508 kcal 40 g 50 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Steamed Tilapia w Ginger Soy Sauce

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
685 kcal 54 g 68 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Steamed Tilapia w Ginger Soy Sauce

& Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Steamed Tilapia w Ginger Soy Sauce - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
253 kcal 31 g 14 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Roasted French Bean - 150g
Calories Protein Carbs Fat
312 kcal 36 g 20 g 9 g
NUMBER OF PORTIONS
- +
Price
$11.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 150g
Yangzhou Fried Rice - 150g
Roasted French Bean - 100g
Calories Protein Carbs Fat
563 kcal 45 g 56 g 17 g
NUMBER OF PORTIONS
- +
Price
$12.70

Roasted Turkey Breast w/ Creamy Sauce

w/ Yangzhou Fried Rice & Roasted French Beans

Roasted Turkey Breast w/ Creamy Sauce - 200g
Yangzhou Fried Rice - 200g
Roasted French Bean - 150g
Calories Protein Carbs Fat
760 kcal 61 g 76 g 23 g
NUMBER OF PORTIONS
- +
Price
$15.70

Baked Chicken Breast Katsu

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
320 kcal 37 g 22 g 10 g
NUMBER OF PORTIONS
- +
Price
$10.20

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 150g
Steamed Brown Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
462 kcal 40 g 53 g 10 g
NUMBER OF PORTIONS
- +
Price
$11.40

Baked Chicken Breast Katsu

w/ Steamed Brown Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Baked Chicken Breast Katsu - 200g
Steamed Brown Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
625 kcal 54 g 72 g 15 g
NUMBER OF PORTIONS
- +
Price
$13.60

Steamed Tilapia w Ginger Soy Sauce

w/ Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Roasted Radish - 150g
Calories Protein Carbs Fat
277 kcal 28 g 10 g 13 g
NUMBER OF PORTIONS
- +
Price
$12.00

Steamed Tilapia w Ginger Soy Sauce

w/ Steamed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 150g
Steamed Brown Rice - 150g
Roasted Radish - 100g
Calories Protein Carbs Fat
411 kcal 32 g 42 g 12 g
NUMBER OF PORTIONS
- +
Price
$13.00

Steamed Tilapia w Ginger Soy Sauce

w/ Stemed Brown Rice & Roasted Radish

Steamed Tilapia w Ginger Soy Sauce - 200g
Steamed Brown Rice - 200g
Roasted Radish - 150g
Calories Protein Carbs Fat
559 kcal 43 g 58 g 17 g
NUMBER OF PORTIONS
- +
Price
$15.50

Japanese Beef Curry

w/ Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
350 kcal 31 g 25 g 12 g
NUMBER OF PORTIONS
- +
Price
$12.20

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 150g
Yangzhou Fried Rice - 150g
Pea Sprouts w/ Abalone Oyster Sauce - 100g
Calories Protein Carbs Fat
605 kcal 40 g 61 g 20 g
NUMBER OF PORTIONS
- +
Price
$13.70

Japanese Beef Curry

w/ Yangzhou Fried Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

Japanese Beef Curry - 200g
Yangzhou Fried Rice - 200g
Pea Sprouts w/ Abalone Oyster Sauce - 150g
Calories Protein Carbs Fat
815 kcal 54 g 82 g 27 g
NUMBER OF PORTIONS
- +
Price
$16.70
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS

Turkey Club Sandwich

Breakfast

Turkey Club Sandwich
Calories Protein Carbs Fat
339 kcal 36 g 33 g 7 g
NUMBER OF PORTIONS
- +
Price
$7.50

Chocolate Banana Protein Muffin

Snacks

Chocolate Banana Protein Muffin
Calories Protein Carbs Fat
167 kcal 12 g 14 g 7 g
NUMBER OF PORTIONS
- +
Price
$3.80

Turkey Egg Bacon Muffin w/ Spinach

Breakfast

Turkey Egg Bacon Muffin w/ Spinach
Calories Protein Carbs Fat
223 kcal 20 g 2 g 15 g
NUMBER OF PORTIONS
- +
Price
$7.50

Oishi Sweet Potato Protein Muffins - 6pcs/ Box