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Order cut off in: for next delivery
Chicken
Beef
Seafood
Vegetable
LOW CARBS
More
SUPER SET
More
BALANCED DIET
More
XL
More
UPSIZED PROTEINS
More
BASICS/ BREAKFAST/ SNACKS
More
Lower Calorie/ Keto-Friendly (200-400 calories)
This is our high protein, low-carb section. We’ve built these meals for those that are on a lower-calorie meal plan, but don’t worry, we’ve bumped up the protein and veggie portions to 150g so you can stay full without the extra cals!
Super Set Portions (300-500 calories)
Super Set: 100g protein, 100g carbs, 100g veg - a complete and balanced meal for optimal nutrition.
Standard Portions (400-600 calories)
Evenly distributed macronutrients in these meals :150g protein servings, 150g carb servings, and 100g veggie servings. Perfect for those who want some fuel from carbohydrates.
Upsize! (500-800 calories)
We’ve bumped up both the protein (200g) and carbs (200g) serving sizes here, and topped you up with 150g of veggies. This section’s probably for you if you’re very active, expend tons of calories. Okay, you’re The Rock, these meals are for you.
Protein Upsize! (300-600 calories)
We’ve bumped up the protein (250g) and reduce the carbs (50g) and veggies to (50g) serving sizes here. This section’s probably for you if you’re in need of super high proteins with low carbs.
BASICS/ BREAKFAST/ SNACKS (200-600 calories)
Nourish and energize with our healthy breakfast/snacks - tasty, nutritious, and satisfying.
WEEKLY MEAL PLANNER
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+
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1. YOUR ORDER
2. DELIVERY INFORMATION
3. CHECKOUT
14 SEPTEMBER MONDAY
RESET THE DAY
STEP 2 : BUILD YOUR MEALS
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Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 550.5 kcal | 59.5 g | 23 g | 24.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 490.5 kcal | 39.5 g | 41.5 g | 18.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 663 kcal | 53 g | 56.5 g | 25 g |
/DSC09580_aHJgtGQTRt.jpg?updatedAt=1769009227032&tr=w-500)
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 345 kcal | 27 g | 30 g | 13 g |
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BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 302 kcal | 29 g | 33 g | 6 g |
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Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 363 kcal | 29 g | 28 g | 15 g |
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Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 357 kcal | 30 g | 30 g | 13 g |
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BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 455 kcal | 62.5 g | 26.5 g | 11 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 434.5 kcal | 42.5 g | 47 g | 8.5 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 585.5 kcal | 57 g | 63.5 g | 11.5 g |
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Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 391 kcal | 28 g | 27 g | 19 g |
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Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 368 kcal | 30 g | 35 g | 12 g |
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Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 374 kcal | 29 g | 33 g | 14 g |
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Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 592.5 kcal | 65 g | 19 g | 28.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 695.5 kcal | 59 g | 57.5 g | 25.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 517 kcal | 44 g | 42.5 g | 19 g |
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Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 301 kcal | 17 g | 29 g | 13 g |
/DSC09273_h0pIOjGy9.jpg?updatedAt=1769009229283&tr=w-500)
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 699 kcal | 57 g | 52.5 g | 29 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 595.5 kcal | 64.5 g | 18 g | 29.5 g |
/DSC08473_qydYR6lIjS.jpg?updatedAt=1769009229331&tr=w-500)
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 517.5 kcal | 42.5 g | 38.5 g | 21.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 559.5 kcal | 41 g | 37 g | 27.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 755 kcal | 55 g | 50.5 g | 37 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 665.5 kcal | 62 g | 15.5 g | 39.5 g |
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Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Honey Garlic Chicken Breast & Broccoli & Cauliflower
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 310.5 kcal | 39 g | 15 g | 10.5 g |
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Italian Herb Chicken Breast w/ Broccoli & Cauliflower
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 263 kcal | 39 g | 11 g | 7 g |
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Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 533.5 kcal | 44 g | 50 g | 17.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 717.5 kcal | 59 g | 67.5 g | 23.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 620 kcal | 65 g | 31.5 g | 26 g |
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Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 623 kcal | 64.5 g | 30.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 721 kcal | 57 g | 62.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 534 kcal | 42.5 g | 46 g | 20 g |
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Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 440.5 kcal | 34.5 g | 20.5 g | 24.5 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Teriyaki Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 723 kcal | 57 g | 58.5 g | 29 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 424.5 kcal | 24.5 g | 40 g | 18.5 g |
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COPY THIS DAY
STEP 2 : BUILD YOUR MEALS
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 550.5 kcal | 59.5 g | 23 g | 24.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 490.5 kcal | 39.5 g | 41.5 g | 18.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 663 kcal | 53 g | 56.5 g | 25 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 345 kcal | 27 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 302 kcal | 29 g | 33 g | 6 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 363 kcal | 29 g | 28 g | 15 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 357 kcal | 30 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 455 kcal | 62.5 g | 26.5 g | 11 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 434.5 kcal | 42.5 g | 47 g | 8.5 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 585.5 kcal | 57 g | 63.5 g | 11.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 391 kcal | 28 g | 27 g | 19 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 368 kcal | 30 g | 35 g | 12 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 374 kcal | 29 g | 33 g | 14 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 592.5 kcal | 65 g | 19 g | 28.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 695.5 kcal | 59 g | 57.5 g | 25.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 517 kcal | 44 g | 42.5 g | 19 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 301 kcal | 17 g | 29 g | 13 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 699 kcal | 57 g | 52.5 g | 29 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 595.5 kcal | 64.5 g | 18 g | 29.5 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 517.5 kcal | 42.5 g | 38.5 g | 21.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 559.5 kcal | 41 g | 37 g | 27.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 755 kcal | 55 g | 50.5 g | 37 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 665.5 kcal | 62 g | 15.5 g | 39.5 g |
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Honey Garlic Chicken Breast & Broccoli & Cauliflower
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 310.5 kcal | 39 g | 15 g | 10.5 g |
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Italian Herb Chicken Breast w/ Broccoli & Cauliflower
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 263 kcal | 39 g | 11 g | 7 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 533.5 kcal | 44 g | 50 g | 17.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 717.5 kcal | 59 g | 67.5 g | 23.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 620 kcal | 65 g | 31.5 g | 26 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 623 kcal | 64.5 g | 30.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 721 kcal | 57 g | 62.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 534 kcal | 42.5 g | 46 g | 20 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 440.5 kcal | 34.5 g | 20.5 g | 24.5 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Teriyaki Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 723 kcal | 57 g | 58.5 g | 29 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 424.5 kcal | 24.5 g | 40 g | 18.5 g |
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 550.5 kcal | 59.5 g | 23 g | 24.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 490.5 kcal | 39.5 g | 41.5 g | 18.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 663 kcal | 53 g | 56.5 g | 25 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 345 kcal | 27 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 302 kcal | 29 g | 33 g | 6 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 363 kcal | 29 g | 28 g | 15 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 357 kcal | 30 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 455 kcal | 62.5 g | 26.5 g | 11 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 434.5 kcal | 42.5 g | 47 g | 8.5 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 585.5 kcal | 57 g | 63.5 g | 11.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 391 kcal | 28 g | 27 g | 19 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 368 kcal | 30 g | 35 g | 12 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 374 kcal | 29 g | 33 g | 14 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 592.5 kcal | 65 g | 19 g | 28.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 695.5 kcal | 59 g | 57.5 g | 25.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 517 kcal | 44 g | 42.5 g | 19 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 301 kcal | 17 g | 29 g | 13 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 699 kcal | 57 g | 52.5 g | 29 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 595.5 kcal | 64.5 g | 18 g | 29.5 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 517.5 kcal | 42.5 g | 38.5 g | 21.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 559.5 kcal | 41 g | 37 g | 27.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 755 kcal | 55 g | 50.5 g | 37 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 665.5 kcal | 62 g | 15.5 g | 39.5 g |
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Honey Garlic Chicken Breast & Broccoli & Cauliflower
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 310.5 kcal | 39 g | 15 g | 10.5 g |
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Italian Herb Chicken Breast w/ Broccoli & Cauliflower
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 263 kcal | 39 g | 11 g | 7 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 533.5 kcal | 44 g | 50 g | 17.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 717.5 kcal | 59 g | 67.5 g | 23.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 620 kcal | 65 g | 31.5 g | 26 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 623 kcal | 64.5 g | 30.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 721 kcal | 57 g | 62.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 534 kcal | 42.5 g | 46 g | 20 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 440.5 kcal | 34.5 g | 20.5 g | 24.5 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Teriyaki Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 723 kcal | 57 g | 58.5 g | 29 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 424.5 kcal | 24.5 g | 40 g | 18.5 g |
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 550.5 kcal | 59.5 g | 23 g | 24.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 490.5 kcal | 39.5 g | 41.5 g | 18.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 663 kcal | 53 g | 56.5 g | 25 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 345 kcal | 27 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 302 kcal | 29 g | 33 g | 6 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 363 kcal | 29 g | 28 g | 15 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 357 kcal | 30 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 455 kcal | 62.5 g | 26.5 g | 11 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 434.5 kcal | 42.5 g | 47 g | 8.5 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 585.5 kcal | 57 g | 63.5 g | 11.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 391 kcal | 28 g | 27 g | 19 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 368 kcal | 30 g | 35 g | 12 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 374 kcal | 29 g | 33 g | 14 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 592.5 kcal | 65 g | 19 g | 28.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 695.5 kcal | 59 g | 57.5 g | 25.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 517 kcal | 44 g | 42.5 g | 19 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 301 kcal | 17 g | 29 g | 13 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 699 kcal | 57 g | 52.5 g | 29 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 595.5 kcal | 64.5 g | 18 g | 29.5 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 517.5 kcal | 42.5 g | 38.5 g | 21.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 559.5 kcal | 41 g | 37 g | 27.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 755 kcal | 55 g | 50.5 g | 37 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 665.5 kcal | 62 g | 15.5 g | 39.5 g |
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Honey Garlic Chicken Breast & Broccoli & Cauliflower
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 310.5 kcal | 39 g | 15 g | 10.5 g |
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Italian Herb Chicken Breast w/ Broccoli & Cauliflower
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 263 kcal | 39 g | 11 g | 7 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 533.5 kcal | 44 g | 50 g | 17.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 717.5 kcal | 59 g | 67.5 g | 23.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 620 kcal | 65 g | 31.5 g | 26 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 623 kcal | 64.5 g | 30.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 721 kcal | 57 g | 62.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 534 kcal | 42.5 g | 46 g | 20 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 440.5 kcal | 34.5 g | 20.5 g | 24.5 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Teriyaki Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 723 kcal | 57 g | 58.5 g | 29 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 424.5 kcal | 24.5 g | 40 g | 18.5 g |
COPY THIS DAY
STEP 2 : BUILD YOUR MEALS
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 550.5 kcal | 59.5 g | 23 g | 24.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 490.5 kcal | 39.5 g | 41.5 g | 18.5 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 663 kcal | 53 g | 56.5 g | 25 g |
Turkey Breast w/ Tomato & Basil Sauce
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers W/ Mushroom & Onions
Turkey Breast w/ Tomato & Basil Sauce - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 345 kcal | 27 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 302 kcal | 29 g | 33 g | 6 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 363 kcal | 29 g | 28 g | 15 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 357 kcal | 30 g | 30 g | 13 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 455 kcal | 62.5 g | 26.5 g | 11 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 434.5 kcal | 42.5 g | 47 g | 8.5 g |
BBQ Chicken Breast
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
BBQ Chicken Breast - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 585.5 kcal | 57 g | 63.5 g | 11.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 391 kcal | 28 g | 27 g | 19 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 100g
Steamed Red & Brown Rice - 100g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 368 kcal | 30 g | 35 g | 12 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 374 kcal | 29 g | 33 g | 14 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 592.5 kcal | 65 g | 19 g | 28.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 695.5 kcal | 59 g | 57.5 g | 25.5 g |
Garlic Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Garlic Chicken Thigh - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 517 kcal | 44 g | 42.5 g | 19 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 100g
Roasted Rosemary Potatoes - 100g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 301 kcal | 17 g | 29 g | 13 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 699 kcal | 57 g | 52.5 g | 29 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 595.5 kcal | 64.5 g | 18 g | 29.5 g |
Garlic Chicken Thigh
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Garlic Chicken Thigh - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 517.5 kcal | 42.5 g | 38.5 g | 21.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 559.5 kcal | 41 g | 37 g | 27.5 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 755 kcal | 55 g | 50.5 g | 37 g |
Herb Salmon Fillet
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Herb Salmon Fillet - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 665.5 kcal | 62 g | 15.5 g | 39.5 g |
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Honey Garlic Chicken Breast & Broccoli & Cauliflower
Honey Garlic Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 310.5 kcal | 39 g | 15 g | 10.5 g |
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics
150g of Italian Herb Chicken Breast w/ Broccoli & Cauliflower
Italian Herb Chicken Breast x Broccoli & Cauliflower - Nutrify Basics - g
| Calories | Protein | Carbs | Fat |
| 263 kcal | 39 g | 11 g | 7 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 150g
Steamed Red & Brown Rice - 150g
Roasted Cauliflower w/ Salt & Black Pepper - 100g
| Calories | Protein | Carbs | Fat |
| 533.5 kcal | 44 g | 50 g | 17.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 200g
Steamed Red & Brown Rice - 200g
Roasted Cauliflower w/ Salt & Black Pepper - 150g
| Calories | Protein | Carbs | Fat |
| 717.5 kcal | 59 g | 67.5 g | 23.5 g |
Thai Basil Minced Beef
w/ Steamed Red & Brown Rice & Roasted Cauliflower w/ Salt & Black Pepper
Thai Basil Minced Beef - 250g
Steamed Red & Brown Rice - 50g
Roasted Cauliflower w/ Salt & Black Pepper - 50g
| Calories | Protein | Carbs | Fat |
| 620 kcal | 65 g | 31.5 g | 26 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 623 kcal | 64.5 g | 30.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 721 kcal | 57 g | 62.5 g | 27 g |
Thai Basil Minced Beef
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Thai Basil Minced Beef - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 534 kcal | 42.5 g | 46 g | 20 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 250g
Roasted Rosemary Potatoes - 50g
Roasted Mixed Peppers w/ Mushroom & Onions - 50g
| Calories | Protein | Carbs | Fat |
| 440.5 kcal | 34.5 g | 20.5 g | 24.5 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Teriyaki Minced Beef - 200g
Roasted Rosemary Potatoes - 200g
Roasted Mixed Peppers w/ Mushroom & Onions - 150g
| Calories | Protein | Carbs | Fat |
| 723 kcal | 57 g | 58.5 g | 29 g |
Sesame Tofu Beancurd
w/ Roasted Rosemary Potatoes & Roasted Mixed Peppers w/ Mushroom & Onions
Sesame Tofu Beancurd - 150g
Roasted Rosemary Potatoes - 150g
Roasted Mixed Peppers w/ Mushroom & Onions - 100g
| Calories | Protein | Carbs | Fat |
| 424.5 kcal | 24.5 g | 40 g | 18.5 g |