WEEKLY MEAL PLANNER

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1. YOUR ORDER

2. DELIVERY INFORMATION

3. CHECKOUT

LOW CARBS

Lower Calorie/ Keto-Friendly (200-400 calories)

This is our high protein, low-carb section. We’ve built these meals for those that are on a lower-calorie meal plan, but don’t worry, we’ve bumped up the protein and veggie portions to 150g so you can stay full without the extra cals!

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OUR RECOMMENDATION

BALANCED DIET

Standard Portions (400-600 calories)

Evenly distributed macronutrients in these meals :150g protein servings, 150g carb servings, and 100g veggie servings. Perfect for those who want some fuel from carbohydrates.

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OUR RECOMMENDATION

XL

Upsize! (500-800 calories)

We’ve bumped up both the protein (200g) and carbs (200g) serving sizes here, and topped you up with 150g of veggies. This section’s probably for you if you’re very active, expend tons of calories. Okay, you’re The Rock, these meals are for you.

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OUR RECOMMENDATION

CUSTOMIZE YOUR MEALS

Sky’s the limit.

Build and customize meals from scratch, as you please! You’re probably a professional if you’re shopping in this section.. so all we’re going to do is make the food exactly as you’ve planned.

Customize Now

YOUR ORDER

Current week

Next week

Select the right arrow below to place an advance order for the following week together in a single order (Optional)

10 OCTOBER MONDAY

RESET THE DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Baked Honey Siracha Chicken Breast

& Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
303 kcal	39 g	16.5 g	9 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
515.5 kcal	42.5 g	65 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
695 kcal	57 g	87.5 g	13 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
491.5 kcal	62.5 g	34.5 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$13.70

Baked 5 Spiced Chicken Thigh (Skinless)

& Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
397.5 kcal	40.5 g	15 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Oven-Baked Pumpkins - 150g
Roasted Green Beans w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
436.5 kcal	41 g	22 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 200g
Oven-Baked Pumpkins - 200g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
589.5 kcal	55 g	30.5 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 250g
Oven-Baked Pumpkins - 50g
Roasted Green Beans w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
593 kcal	64 g	14.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$13.70

90/10 Curry Minced Beef

& Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
412.5 kcal	39 g	13.5 g	22.5 g

NUMBER OF PORTIONS

- +

Price

$11.50

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
625 kcal	42.5 g	62 g	23 g

NUMBER OF PORTIONS

- +

Price

$12.20

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
841 kcal	57 g	83.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$15.00

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
674 kcal	62.5 g	29.5 g	34 g

NUMBER OF PORTIONS

- +

Price

$14.70

Steamed Dory w/ Light Soy Sauce

& Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
264 kcal	33 g	19.5 g	6 g

NUMBER OF PORTIONS

- +

Price

$11.20

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
299 kcal	34 g	25 g	7 g

NUMBER OF PORTIONS

- +

Price

$12.30

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
407.5 kcal	45.5 g	35 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$14.90

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
354.5 kcal	53.5 g	16 g	8.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Teriyaki Beancurd (Tofu)

& Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
319.5 kcal	22.5 g	27 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$8.70

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
354.5 kcal	23.5 g	32.5 g	14.5 g

NUMBER OF PORTIONS

- +

Price

$9.80

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
481.5 kcal	31.5 g	45 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$11.90

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
447 kcal	36 g	28.5 g	21 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Blueberry Protein Muffin

-

Blueberry Protein Muffin

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Blueberry Protein Muffins - 6pcs/ Box

-

Blueberry Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$24.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Chocolate Protein Pudding

-

Chocolate Protein Pudding

Calories	Protein	Carbs	Fat
159 kcal	20 g	13 g	3 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh Bacon Wrap

-

Teriyaki Thigh Bacon Wrap

Calories	Protein	Carbs	Fat
316 kcal	23 g	29 g	12 g

NUMBER OF PORTIONS

- +

Price

$6.95

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Baked Honey Siracha Chicken Breast

& Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
303 kcal	39 g	16.5 g	9 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
515.5 kcal	42.5 g	65 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
695 kcal	57 g	87.5 g	13 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
491.5 kcal	62.5 g	34.5 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$13.70

Baked 5 Spiced Chicken Thigh (Skinless)

& Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
397.5 kcal	40.5 g	15 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Oven-Baked Pumpkins - 150g
Roasted Green Beans w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
436.5 kcal	41 g	22 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 200g
Oven-Baked Pumpkins - 200g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
589.5 kcal	55 g	30.5 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 250g
Oven-Baked Pumpkins - 50g
Roasted Green Beans w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
593 kcal	64 g	14.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$13.70

90/10 Curry Minced Beef

& Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
412.5 kcal	39 g	13.5 g	22.5 g

NUMBER OF PORTIONS

- +

Price

$11.50

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
625 kcal	42.5 g	62 g	23 g

NUMBER OF PORTIONS

- +

Price

$12.20

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
841 kcal	57 g	83.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$15.00

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
674 kcal	62.5 g	29.5 g	34 g

NUMBER OF PORTIONS

- +

Price

$14.70

Steamed Dory w/ Light Soy Sauce

& Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
264 kcal	33 g	19.5 g	6 g

NUMBER OF PORTIONS

- +

Price

$11.20

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
299 kcal	34 g	25 g	7 g

NUMBER OF PORTIONS

- +

Price

$12.30

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
407.5 kcal	45.5 g	35 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$14.90

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
354.5 kcal	53.5 g	16 g	8.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Teriyaki Beancurd (Tofu)

& Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
319.5 kcal	22.5 g	27 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$8.70

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
354.5 kcal	23.5 g	32.5 g	14.5 g

NUMBER OF PORTIONS

- +

Price

$9.80

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
481.5 kcal	31.5 g	45 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$11.90

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
447 kcal	36 g	28.5 g	21 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Blueberry Protein Muffin

-

Blueberry Protein Muffin

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Blueberry Protein Muffins - 6pcs/ Box

-

Blueberry Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$24.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Chocolate Protein Pudding

-

Chocolate Protein Pudding

Calories	Protein	Carbs	Fat
159 kcal	20 g	13 g	3 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh Bacon Wrap

-

Teriyaki Thigh Bacon Wrap

Calories	Protein	Carbs	Fat
316 kcal	23 g	29 g	12 g

NUMBER OF PORTIONS

- +

Price

$6.95

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Baked Honey Siracha Chicken Breast

& Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
303 kcal	39 g	16.5 g	9 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
515.5 kcal	42.5 g	65 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
695 kcal	57 g	87.5 g	13 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
491.5 kcal	62.5 g	34.5 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$13.70

Baked 5 Spiced Chicken Thigh (Skinless)

& Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
397.5 kcal	40.5 g	15 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 150g
Oven-Baked Pumpkins - 150g
Roasted Green Beans w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
436.5 kcal	41 g	22 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 200g
Oven-Baked Pumpkins - 200g
Roasted Green Beans w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
589.5 kcal	55 g	30.5 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.00

Baked 5 Spiced Chicken Thigh (Skinless)

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless) - 250g
Oven-Baked Pumpkins - 50g
Roasted Green Beans w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
593 kcal	64 g	14.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$13.70

90/10 Curry Minced Beef

& Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
412.5 kcal	39 g	13.5 g	22.5 g

NUMBER OF PORTIONS

- +

Price

$11.50

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
625 kcal	42.5 g	62 g	23 g

NUMBER OF PORTIONS

- +

Price

$12.20

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
841 kcal	57 g	83.5 g	31 g

NUMBER OF PORTIONS

- +

Price

$15.00

90/10 Curry Minced Beef

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef - 250g
Brown Rice - 50g
Bok Choy w/ Garlic Soy Sauce - 50g

Calories	Protein	Carbs	Fat
674 kcal	62.5 g	29.5 g	34 g

NUMBER OF PORTIONS

- +

Price

$14.70

Steamed Dory w/ Light Soy Sauce

& Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
264 kcal	33 g	19.5 g	6 g

NUMBER OF PORTIONS

- +

Price

$11.20

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
299 kcal	34 g	25 g	7 g

NUMBER OF PORTIONS

- +

Price

$12.30

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
407.5 kcal	45.5 g	35 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$14.90

Steamed Dory w/ Light Soy Sauce

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
354.5 kcal	53.5 g	16 g	8.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Teriyaki Beancurd (Tofu)

& Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
319.5 kcal	22.5 g	27 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$8.70

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 150g
Oven-Baked Pumpkins - 150g
Roasted Carrot Sticks - 100g

Calories	Protein	Carbs	Fat
354.5 kcal	23.5 g	32.5 g	14.5 g

NUMBER OF PORTIONS

- +

Price

$9.80

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 200g
Oven-Baked Pumpkins - 200g
Roasted Carrot Sticks - 150g

Calories	Protein	Carbs	Fat
481.5 kcal	31.5 g	45 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$11.90

Teriyaki Beancurd (Tofu)

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu) - 250g
Oven-Baked Pumpkins - 50g
Roasted Carrot Sticks - 50g

Calories	Protein	Carbs	Fat
447 kcal	36 g	28.5 g	21 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Blueberry Protein Muffin

-

Blueberry Protein Muffin

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Blueberry Protein Muffins - 6pcs/ Box

-

Blueberry Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
196 kcal	11 g	20 g	8 g

NUMBER OF PORTIONS

- +

Price

$24.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Chocolate Protein Pudding

-

Chocolate Protein Pudding

Calories	Protein	Carbs	Fat
159 kcal	20 g	13 g	3 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh Bacon Wrap

-

Teriyaki Thigh Bacon Wrap

Calories	Protein	Carbs	Fat
316 kcal	23 g	29 g	12 g

NUMBER OF PORTIONS

- +

Price

$6.95

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Baked Honey Siracha Chicken Breast

& Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
303 kcal	39 g	16.5 g	9 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Brown Rice - 150g
Bok Choy w/ Garlic Soy Sauce - 100g

Calories	Protein	Carbs	Fat
515.5 kcal	42.5 g	65 g	9.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 200g
Brown Rice - 200g
Bok Choy w/ Garlic Soy Sauce - 150g

Calories	Protein	Carbs	Fat
695 kcal	57 g	87.5 g	13 g

CALORIES K	PROTEIN P	CARBS C	FAT F
337.5 kcal	39.75 g	21 g	10.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
551.5 kcal	43 g	69 g	11.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
742.5 kcal	57.75 g	93 g	15.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
555 kcal	62.75 g	40 g	16 g

CALORIES K	PROTEIN P	CARBS C	FAT F
393 kcal	39 g	12 g	21 g

WEEKLY MEAL PLANNER

LOW CARBS

BALANCED DIET

XL

CUSTOMIZE YOUR MEALS

LOW CARBS , BALANCED DIET , XL

BALANCED DIET

XL

Baked Honey Siracha Chicken Breast

& Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150gBok Choy w/ Garlic Soy Sauce - 150g

NUMBER OF PORTIONS

Price

Baked Honey Siracha Chicken Breast

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast - 150g
Bok Choy w/ Garlic Soy Sauce - 150g