WEEKLY MEAL PLANNER

Order cut off in: for next delivery

1. YOUR ORDER

2. DELIVERY INFORMATION

3. CHECKOUT

LOW CARBS

Lower Calorie/ Keto-Friendly (200-400 calories)

This is our high protein, low-carb section. We’ve built these meals for those that are on a lower-calorie meal plan, but don’t worry, we’ve bumped up the protein and veggie portions to 150g so you can stay full without the extra cals!

Order Now

OUR RECOMMENDATION

BALANCED DIET

Standard Portions (400-600 calories)

Evenly distributed macronutrients in these meals :150g protein servings, 150g carb servings, and 100g veggie servings. Perfect for those who want some fuel from carbohydrates.

Order Now

OUR RECOMMENDATION

XL

Upsize! (500-800 calories)

We’ve bumped up both the protein (200g) and carbs (200g) serving sizes here, and topped you up with 150g of veggies. This section’s probably for you if you’re very active, expend tons of calories. Okay, you’re The Rock, these meals are for you.

Order Now

OUR RECOMMENDATION

CUSTOMIZE YOUR MEALS

Sky’s the limit.

Build and customize meals from scratch, as you please! You’re probably a professional if you’re shopping in this section.. so all we’re going to do is make the food exactly as you’ve planned.

Customize Now

YOUR ORDER

Select the right arrow below to place an advance order for the following week together in a single order (Optional)

22 AUGUST MONDAY

RESET THE DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Roasted Tom Yum Chicken Breast

& Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
337.5 kcal	39.75 g	21 g	10.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Brown Rice - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
551.5 kcal	43 g	69 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 200g
Brown Rice - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
742.5 kcal	57.75 g	93 g	15.5 g

NUMBER OF PORTIONS

- +

Price

$13.80

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 250g
Brown Rice - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
555 kcal	62.75 g	40 g	16 g

NUMBER OF PORTIONS

- +

Price

$13.70

Steamed Samsui Chicken Thigh (Skinless)

& Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
393 kcal	39 g	12 g	21 g

NUMBER OF PORTIONS

- +

Price

$10.70

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Thai Rice Noodle - 150g
Roasted Mixed Peppers - 100g

Calories	Protein	Carbs	Fat
590.5 kcal	43 g	58.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.40

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 200g
Thai Rice Noodle - 200g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
793.5 kcal	57.5 g	79 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.60

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 250g
Thai Rice Noodle - 50g
Roasted Mixed Peppers - 50g

Calories	Protein	Carbs	Fat
653 kcal	64.5 g	24.5 g	33 g

NUMBER OF PORTIONS

- +

Price

$13.70

Angus Beef Pot Stew

& Blanched Nai Bai

Angus Beef Pot Stew - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
364.5 kcal	39 g	15 g	16.5 g

NUMBER OF PORTIONS

- +

Price

$13.30

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
590 kcal	43 g	64 g	18 g

NUMBER OF PORTIONS

- +

Price

$14.20

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
790 kcal	57.5 g	86 g	24 g

NUMBER OF PORTIONS

- +

Price

$16.80

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
646 kcal	64.5 g	34 g	28 g

NUMBER OF PORTIONS

- +

Price

$16.70

Steamed Cantonese Dory Fillet

& Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
229.5 kcal	35.25 g	12 g	4.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Thai Rice Noodle - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
424 kcal	38.5 g	58.5 g	4 g

NUMBER OF PORTIONS

- +

Price

$12.40

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 200g
Thai Rice Noodle - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
572.5 kcal	51.75 g	79 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$15.20

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 250g
Thai Rice Noodle - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
368.5 kcal	55.25 g	24.5 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Sweet & Sour Beancurd (Tofu)

& Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
282 kcal	24 g	19.5 g	12 g

NUMBER OF PORTIONS

- +

Price

$8.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
507.5 kcal	28 g	68.5 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$9.70

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
680 kcal	37.5 g	92 g	18 g

NUMBER OF PORTIONS

- +

Price

$11.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
508.5 kcal	39.5 g	41.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Turkey Bacon Cheese Egg Muffin (2 pcs)

-

Turkey Bacon Cheese Egg Muffin (2 pcs)

Calories	Protein	Carbs	Fat
266 kcal	22 g	4 g	18 g

NUMBER OF PORTIONS

- +

Price

$5.95

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

-

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

Calories	Protein	Carbs	Fat
369 kcal	24 g	48 g	9 g

NUMBER OF PORTIONS

- +

Price

$9.95

Chocolate Banana Protein Muffin

-

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Chocolate Banana Protein Muffins - 6pcs/ Box

-

Chocolate Banana Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$23.00

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Roasted Tom Yum Chicken Breast

& Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
337.5 kcal	39.75 g	21 g	10.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Brown Rice - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
551.5 kcal	43 g	69 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 200g
Brown Rice - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
742.5 kcal	57.75 g	93 g	15.5 g

NUMBER OF PORTIONS

- +

Price

$13.80

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 250g
Brown Rice - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
555 kcal	62.75 g	40 g	16 g

NUMBER OF PORTIONS

- +

Price

$13.70

Steamed Samsui Chicken Thigh (Skinless)

& Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
393 kcal	39 g	12 g	21 g

NUMBER OF PORTIONS

- +

Price

$10.70

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Thai Rice Noodle - 150g
Roasted Mixed Peppers - 100g

Calories	Protein	Carbs	Fat
590.5 kcal	43 g	58.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.40

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 200g
Thai Rice Noodle - 200g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
793.5 kcal	57.5 g	79 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.60

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 250g
Thai Rice Noodle - 50g
Roasted Mixed Peppers - 50g

Calories	Protein	Carbs	Fat
653 kcal	64.5 g	24.5 g	33 g

NUMBER OF PORTIONS

- +

Price

$13.70

Angus Beef Pot Stew

& Blanched Nai Bai

Angus Beef Pot Stew - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
364.5 kcal	39 g	15 g	16.5 g

NUMBER OF PORTIONS

- +

Price

$13.30

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
590 kcal	43 g	64 g	18 g

NUMBER OF PORTIONS

- +

Price

$14.20

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
790 kcal	57.5 g	86 g	24 g

NUMBER OF PORTIONS

- +

Price

$16.80

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
646 kcal	64.5 g	34 g	28 g

NUMBER OF PORTIONS

- +

Price

$16.70

Steamed Cantonese Dory Fillet

& Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
229.5 kcal	35.25 g	12 g	4.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Thai Rice Noodle - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
424 kcal	38.5 g	58.5 g	4 g

NUMBER OF PORTIONS

- +

Price

$12.40

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 200g
Thai Rice Noodle - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
572.5 kcal	51.75 g	79 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$15.20

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 250g
Thai Rice Noodle - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
368.5 kcal	55.25 g	24.5 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Sweet & Sour Beancurd (Tofu)

& Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
282 kcal	24 g	19.5 g	12 g

NUMBER OF PORTIONS

- +

Price

$8.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
507.5 kcal	28 g	68.5 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$9.70

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
680 kcal	37.5 g	92 g	18 g

NUMBER OF PORTIONS

- +

Price

$11.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
508.5 kcal	39.5 g	41.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Turkey Bacon Cheese Egg Muffin (2 pcs)

-

Turkey Bacon Cheese Egg Muffin (2 pcs)

Calories	Protein	Carbs	Fat
266 kcal	22 g	4 g	18 g

NUMBER OF PORTIONS

- +

Price

$5.95

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

-

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

Calories	Protein	Carbs	Fat
369 kcal	24 g	48 g	9 g

NUMBER OF PORTIONS

- +

Price

$9.95

Chocolate Banana Protein Muffin

-

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Chocolate Banana Protein Muffins - 6pcs/ Box

-

Chocolate Banana Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$23.00

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Roasted Tom Yum Chicken Breast

& Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
337.5 kcal	39.75 g	21 g	10.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Brown Rice - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
551.5 kcal	43 g	69 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 200g
Brown Rice - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
742.5 kcal	57.75 g	93 g	15.5 g

NUMBER OF PORTIONS

- +

Price

$13.80

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 250g
Brown Rice - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
555 kcal	62.75 g	40 g	16 g

NUMBER OF PORTIONS

- +

Price

$13.70

Steamed Samsui Chicken Thigh (Skinless)

& Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
393 kcal	39 g	12 g	21 g

NUMBER OF PORTIONS

- +

Price

$10.70

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 150g
Thai Rice Noodle - 150g
Roasted Mixed Peppers - 100g

Calories	Protein	Carbs	Fat
590.5 kcal	43 g	58.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.40

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 200g
Thai Rice Noodle - 200g
Roasted Mixed Peppers - 150g

Calories	Protein	Carbs	Fat
793.5 kcal	57.5 g	79 g	27.5 g

NUMBER OF PORTIONS

- +

Price

$14.60

Steamed Samsui Chicken Thigh (Skinless)

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless) - 250g
Thai Rice Noodle - 50g
Roasted Mixed Peppers - 50g

Calories	Protein	Carbs	Fat
653 kcal	64.5 g	24.5 g	33 g

NUMBER OF PORTIONS

- +

Price

$13.70

Angus Beef Pot Stew

& Blanched Nai Bai

Angus Beef Pot Stew - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
364.5 kcal	39 g	15 g	16.5 g

NUMBER OF PORTIONS

- +

Price

$13.30

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
590 kcal	43 g	64 g	18 g

NUMBER OF PORTIONS

- +

Price

$14.20

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
790 kcal	57.5 g	86 g	24 g

NUMBER OF PORTIONS

- +

Price

$16.80

Angus Beef Pot Stew

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
646 kcal	64.5 g	34 g	28 g

NUMBER OF PORTIONS

- +

Price

$16.70

Steamed Cantonese Dory Fillet

& Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
229.5 kcal	35.25 g	12 g	4.5 g

NUMBER OF PORTIONS

- +

Price

$11.30

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 150g
Thai Rice Noodle - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
424 kcal	38.5 g	58.5 g	4 g

NUMBER OF PORTIONS

- +

Price

$12.40

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 200g
Thai Rice Noodle - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
572.5 kcal	51.75 g	79 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$15.20

Steamed Cantonese Dory Fillet

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet - 250g
Thai Rice Noodle - 50g
Roasted Baby Corn w/ Salt & Black Pepper - 50g

Calories	Protein	Carbs	Fat
368.5 kcal	55.25 g	24.5 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$14.70

Sweet & Sour Beancurd (Tofu)

& Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
282 kcal	24 g	19.5 g	12 g

NUMBER OF PORTIONS

- +

Price

$8.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 150g
Brown Rice - 150g
Blanched Nai Bai - 100g

Calories	Protein	Carbs	Fat
507.5 kcal	28 g	68.5 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$9.70

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 200g
Brown Rice - 200g
Blanched Nai Bai - 150g

Calories	Protein	Carbs	Fat
680 kcal	37.5 g	92 g	18 g

NUMBER OF PORTIONS

- +

Price

$11.80

Sweet & Sour Beancurd (Tofu)

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu) - 250g
Brown Rice - 50g
Blanched Nai Bai - 50g

Calories	Protein	Carbs	Fat
508.5 kcal	39.5 g	41.5 g	20.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
514 kcal	41 g	47 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
404 kcal	42 g	14 g	20 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.95

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.95

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.95

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.95

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.95

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.95

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.00

Lemon Pepper Half-Chicken (Bone-In)

-

Lemon Pepper Half-Chicken (Bone-In)

Calories	Protein	Carbs	Fat
704 kcal	82 g	4 g	40 g

NUMBER OF PORTIONS

- +

Price

$11.00

Turkey Bacon Cheese Egg Muffin (2 pcs)

-

Turkey Bacon Cheese Egg Muffin (2 pcs)

Calories	Protein	Carbs	Fat
266 kcal	22 g	4 g	18 g

NUMBER OF PORTIONS

- +

Price

$5.95

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

-

PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup

Calories	Protein	Carbs	Fat
369 kcal	24 g	48 g	9 g

NUMBER OF PORTIONS

- +

Price

$9.95

Chocolate Banana Protein Muffin

-

Chocolate Banana Protein Muffin

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$4.00

Chocolate Banana Protein Muffins - 6pcs/ Box

-

Chocolate Banana Protein Muffins - 6pcs/ Box

Calories	Protein	Carbs	Fat
216 kcal	12 g	24 g	8 g

NUMBER OF PORTIONS

- +

Price

$23.00

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Roasted Tom Yum Chicken Breast

& Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
337.5 kcal	39.75 g	21 g	10.5 g

NUMBER OF PORTIONS

- +

Price

$10.30

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Brown Rice - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 100g

Calories	Protein	Carbs	Fat
551.5 kcal	43 g	69 g	11.5 g

NUMBER OF PORTIONS

- +

Price

$11.20

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 200g
Brown Rice - 200g
Roasted Baby Corn w/ Salt & Black Pepper - 150g

Calories	Protein	Carbs	Fat
742.5 kcal	57.75 g	93 g	15.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
345 kcal	37.5 g	15 g	15 g

CALORIES K	PROTEIN P	CARBS C	FAT F
430 kcal	40 g	36 g	14 g

CALORIES K	PROTEIN P	CARBS C	FAT F
585.5 kcal	53.5 g	49 g	19.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
469.5 kcal	61.5 g	21 g	15.5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
399 kcal	40.5 g	25.5 g	15 g

WEEKLY MEAL PLANNER

LOW CARBS

BALANCED DIET

XL

CUSTOMIZE YOUR MEALS

LOW CARBS , BALANCED DIET , XL

BALANCED DIET

XL

Roasted Tom Yum Chicken Breast

& Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150gRoasted Baby Corn w/ Salt & Black Pepper - 150g

NUMBER OF PORTIONS

Price

Roasted Tom Yum Chicken Breast

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast - 150g
Roasted Baby Corn w/ Salt & Black Pepper - 150g