WEEKLY MEAL PLANNER

Order cut off in: for next delivery

1. YOUR ORDER

2. DELIVERY INFORMATION

3. CHECKOUT

LOW CARBS

Lower Calorie/ Keto-Friendly (200-400 calories)

This is our high protein, low-carb section. We’ve built these meals for those that are on a lower-calorie meal plan, but don’t worry, we’ve bumped up the protein and veggie portions to 150g so you can stay full without the extra cals!

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OUR RECOMMENDATION

BALANCED DIET

Standard Portions (400-600 calories)

Evenly distributed macronutrients in these meals :150g protein servings, 150g carb servings, and 100g veggie servings. Perfect for those who want some fuel from carbohydrates.

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OUR RECOMMENDATION

XL

Upsize! (500-800 calories)

We’ve bumped up both the protein (200g) and carbs (200g) serving sizes here, and topped you up with 150g of veggies. This section’s probably for you if you’re very active, expend tons of calories. Okay, you’re The Rock, these meals are for you.

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OUR RECOMMENDATION

CUSTOMIZE YOUR MEALS

Sky’s the limit.

Build and customize meals from scratch, as you please! You’re probably a professional if you’re shopping in this section.. so all we’re going to do is make the food exactly as you’ve planned.

Customize Now

YOUR ORDER

Current week

Next week

10 APRIL MONDAY

RESET THE DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

& Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 150g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
315.75 kcal	43.5 g	13.5 g	9.75 g

NUMBER OF PORTIONS

- +

Price

$10.90

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 150g
Egg Fried Rice - 150g
Steamed Spinach w/ Garlic Sauce - 100g

Calories	Protein	Carbs	Fat
564.5 kcal	51 g	53 g	16.5 g

NUMBER OF PORTIONS

- +

Price

$11.70

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 200g
Egg Fried Rice - 200g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
760.25 kcal	68.5 g	71.5 g	22.25 g

NUMBER OF PORTIONS

- +

Price

$15.10

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 250g
Egg Fried Rice - 50g
Steamed Spinach w/ Garlic Sauce - 50g

Calories	Protein	Carbs	Fat
525.75 kcal	69.5 g	26.5 g	15.75 g

NUMBER OF PORTIONS

- +

Price

$14.10

Baked Cajun Chicken Thigh (Skinless)

& Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 150g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
313.5 kcal	37.5 g	10.5 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 150g
Steamed Jasmine Brown Rice - 150g
Roasted Cherry Tomatoes - 100g

Calories	Protein	Carbs	Fat
534.5 kcal	41.5 g	59.5 g	14.5 g

NUMBER OF PORTIONS

- +

Price

$11.50

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 250g
Steamed Jasmine Brown Rice - 50g
Roasted Cherry Tomatoes - 50g

Calories	Protein	Carbs	Fat
543 kcal	62 g	26.5 g	21 g

NUMBER OF PORTIONS

- +

Price

$14.10

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 200g
Steamed Jasmine Brown Rice - 200g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
717.5 kcal	55.5 g	80 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$14.30

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 150g
Steamed Jasmine Brown Rice - 150g
Roasted Cherry Tomatoes - 100g

Calories	Protein	Carbs	Fat
548 kcal	41.5 g	59.5 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.40

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 250g
Steamed Jasmine Brown Rice - 50g
Roasted Cherry Tomatoes - 50g

Calories	Protein	Carbs	Fat
565.5 kcal	62 g	26.5 g	23.5 g

NUMBER OF PORTIONS

- +

Price

$18.80

Sous-Vide Montreal Angus Bites

& Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 150g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
327 kcal	37.5 g	10.5 g	15 g

NUMBER OF PORTIONS

- +

Price

$13.40

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 200g
Steamed Jasmine Brown Rice - 200g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
735.5 kcal	55.5 g	80 g	21.5 g

NUMBER OF PORTIONS

- +

Price

$18.10

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 150g
Egg Fried Rice - 150g
Roasted Green Beans w/ Sweet Corn - 100g

Calories	Protein	Carbs	Fat
700.5 kcal	48.5 g	53.5 g	32.5 g

NUMBER OF PORTIONS

- +

Price

$14.60

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 250g
Egg Fried Rice - 50g
Roasted Green Beans w/ Sweet Corn - 50g

Calories	Protein	Carbs	Fat
739 kcal	66.5 g	21.5 g	43 g

NUMBER OF PORTIONS

- +

Price

$18.80

Baked Salmon Fillet w/ Parmesan Cream Sauce

& Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 150g
Roasted Green Beans w/ Sweet Corn - 150g

Calories	Protein	Carbs	Fat
457.5 kcal	40.5 g	16.5 g	25.5 g

NUMBER OF PORTIONS

- +

Price

$13.40

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 200g
Egg Fried Rice - 200g
Roasted Green Beans w/ Sweet Corn - 150g

Calories	Protein	Carbs	Fat
943.5 kcal	65 g	73 g	43.5 g

NUMBER OF PORTIONS

- +

Price

$18.50

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 200g
Baked Japanese Sweet Potato - 200g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
522.25 kcal	24.5 g	87.5 g	8.25 g

NUMBER OF PORTIONS

- +

Price

$12.50

Roasted Chickpeas & Edamame

& Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 150g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
276.75 kcal	18 g	36 g	6.75 g

NUMBER OF PORTIONS

- +

Price

$9.30

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 150g
Baked Japanese Sweet Potato - 150g
Steamed Spinach w/ Garlic Sauce - 100g

Calories	Protein	Carbs	Fat
386 kcal	18 g	65 g	6 g

NUMBER OF PORTIONS

- +

Price

$9.90

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 250g
Baked Japanese Sweet Potato - 50g
Steamed Spinach w/ Garlic Sauce - 50g

Calories	Protein	Carbs	Fat
414.25 kcal	24.5 g	60.5 g	8.25 g

NUMBER OF PORTIONS

- +

Price

$11.30

Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics

150g of Chicken Breast & Broccoli

Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
257.5 kcal	39 g	13 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics

150g of Chicken Breast & Short Grain Rice

Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	38 g	46 g	5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics

150g of Peri Peri Chicken Breast & Short Grain Rice

Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
398 kcal	38 g	48 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.99

Peri Peri Chicken Breast x Broccoli - Nutrify Basics

150g of Peri Peri Chicken Breast & Broccoli

Peri Peri Chicken Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
288 kcal	39 g	15 g	8 g

NUMBER OF PORTIONS

- +

Price

$7.99

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.99

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.99

Garlic Thigh x Rice - Nutrify Basics

150g of Garlic Chicken Thigh & Short Grain Rice

Garlic Thigh x Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
448 kcal	40 g	45 g	12 g

NUMBER OF PORTIONS

- +

Price

$7.99

Garlic Thigh x Broccoli - Nutrify Basics

150g of Garlic Chicken Thigh & Broccoli

Garlic Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
329 kcal	41 g	12 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$8.99

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.99

Cantonese Dory x Broccoli - Nutrify Basics

150g of Cantonese Dory & Broccoli

Cantonese Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
245 kcal	36 g	14 g	5 g

NUMBER OF PORTIONS

- +

Price

$8.99

Cantonese Dory x Short Grain Rice - Nutrify Basics

150g of Cantonese Dory & Short Grain Rice

Cantonese Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
355 kcal	35 g	47 g	3 g

NUMBER OF PORTIONS

- +

Price

$8.99

Marinara Minced Chicken x Pasta - Nutrify Basics

150g of Marinara Minced Chicken x Pasta

Marinara Minced Chicken x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
462 kcal	45 g	57 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.99

Marinara Minced Chicken x Rice - Nutrify Basics

150g of Marinara Minced Chicken x Short Grain Rice

Marinara Minced Chicken x Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
421 kcal	40 g	54 g	5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.99

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.99

Thai Basil Beef x Broccoli - Nutrify Basics

150g of 90/10 Ground Beef & Broccoli

Thai Basil Beef x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
373.5 kcal	39 g	15 g	17.5 g

NUMBER OF PORTIONS

- +

Price

$9.99

Thai Basil Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Thai Basil Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
497 kcal	38 g	48 g	17 g

NUMBER OF PORTIONS

- +

Price

$9.99

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.99

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.99

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.99

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.99

Cinnamon Protein French Toast w/ Walden Farms Pancake Syrup

-

Cinnamon Protein French Toast w/ Walden Farms Pancake Syrup

Calories	Protein	Carbs	Fat
390 kcal	30 g	45 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.95

Baked Vegan Portobello Mushroom (2 pcs)

-

Baked Vegan Portobello Mushroom (2 pcs)

Calories	Protein	Carbs	Fat
108 kcal	6 g	12 g	4 g

NUMBER OF PORTIONS

- +

Price

$8.95

Overnight Protein Oats

-

Overnight Protein Oats

Calories	Protein	Carbs	Fat
376 kcal	20 g	47 g	12 g

NUMBER OF PORTIONS

- +

Price

$5.00

Double Choc Chip Protein Cookies (3pcs)

-

Double Choc Chip Protein Cookies (3pcs)

Calories	Protein	Carbs	Fat
243 kcal	18 g	9 g	15 g

NUMBER OF PORTIONS

- +

Price

$6.50

Classic Hard Boiled Eggs (3pcs)

-

Classic Hard Boiled Eggs (3pcs)

Calories	Protein	Carbs	Fat
219 kcal	18 g	3 g	15 g

NUMBER OF PORTIONS

- +

Price

$3.50

Protein Cream Puffs (Vanilla) - 6pcs/ Box

-

Protein Cream Puffs (Vanilla) - 6pcs/ Box

Calories	Protein	Carbs	Fat
254 kcal	12 g	20 g	14 g

NUMBER OF PORTIONS

- +

Price

$23.70

ADD MEAL

COPY THIS DAY

STEP 2 : BUILD YOUR MEALS

COPY THIS DAY

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

& Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 150g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
315.75 kcal	43.5 g	13.5 g	9.75 g

NUMBER OF PORTIONS

- +

Price

$10.90

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 150g
Egg Fried Rice - 150g
Steamed Spinach w/ Garlic Sauce - 100g

Calories	Protein	Carbs	Fat
564.5 kcal	51 g	53 g	16.5 g

NUMBER OF PORTIONS

- +

Price

$11.70

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 200g
Egg Fried Rice - 200g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
760.25 kcal	68.5 g	71.5 g	22.25 g

NUMBER OF PORTIONS

- +

Price

$15.10

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce

w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce

Parmesan Chicken Breast (Skinless) w/ Marinara Sauce - 250g
Egg Fried Rice - 50g
Steamed Spinach w/ Garlic Sauce - 50g

Calories	Protein	Carbs	Fat
525.75 kcal	69.5 g	26.5 g	15.75 g

NUMBER OF PORTIONS

- +

Price

$14.10

Baked Cajun Chicken Thigh (Skinless)

& Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 150g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
313.5 kcal	37.5 g	10.5 g	13.5 g

NUMBER OF PORTIONS

- +

Price

$10.50

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 150g
Steamed Jasmine Brown Rice - 150g
Roasted Cherry Tomatoes - 100g

Calories	Protein	Carbs	Fat
534.5 kcal	41.5 g	59.5 g	14.5 g

NUMBER OF PORTIONS

- +

Price

$11.50

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 250g
Steamed Jasmine Brown Rice - 50g
Roasted Cherry Tomatoes - 50g

Calories	Protein	Carbs	Fat
543 kcal	62 g	26.5 g	21 g

NUMBER OF PORTIONS

- +

Price

$14.10

Baked Cajun Chicken Thigh (Skinless)

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Baked Cajun Chicken Thigh (Skinless) - 200g
Steamed Jasmine Brown Rice - 200g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
717.5 kcal	55.5 g	80 g	19.5 g

NUMBER OF PORTIONS

- +

Price

$14.30

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 150g
Steamed Jasmine Brown Rice - 150g
Roasted Cherry Tomatoes - 100g

Calories	Protein	Carbs	Fat
548 kcal	41.5 g	59.5 g	16 g

NUMBER OF PORTIONS

- +

Price

$14.40

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 250g
Steamed Jasmine Brown Rice - 50g
Roasted Cherry Tomatoes - 50g

Calories	Protein	Carbs	Fat
565.5 kcal	62 g	26.5 g	23.5 g

NUMBER OF PORTIONS

- +

Price

$18.80

Sous-Vide Montreal Angus Bites

& Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 150g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
327 kcal	37.5 g	10.5 g	15 g

NUMBER OF PORTIONS

- +

Price

$13.40

Sous-Vide Montreal Angus Bites

w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes

Sous-Vide Montreal Angus Bites - 200g
Steamed Jasmine Brown Rice - 200g
Roasted Cherry Tomatoes - 150g

Calories	Protein	Carbs	Fat
735.5 kcal	55.5 g	80 g	21.5 g

NUMBER OF PORTIONS

- +

Price

$18.10

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 150g
Egg Fried Rice - 150g
Roasted Green Beans w/ Sweet Corn - 100g

Calories	Protein	Carbs	Fat
700.5 kcal	48.5 g	53.5 g	32.5 g

NUMBER OF PORTIONS

- +

Price

$14.60

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 250g
Egg Fried Rice - 50g
Roasted Green Beans w/ Sweet Corn - 50g

Calories	Protein	Carbs	Fat
739 kcal	66.5 g	21.5 g	43 g

NUMBER OF PORTIONS

- +

Price

$18.80

Baked Salmon Fillet w/ Parmesan Cream Sauce

& Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 150g
Roasted Green Beans w/ Sweet Corn - 150g

Calories	Protein	Carbs	Fat
457.5 kcal	40.5 g	16.5 g	25.5 g

NUMBER OF PORTIONS

- +

Price

$13.40

Baked Salmon Fillet w/ Parmesan Cream Sauce

w/ Egg Fried Rice & Roasted Green Beans w/ Sweet Corn

Baked Salmon Fillet w/ Parmesan Cream Sauce - 200g
Egg Fried Rice - 200g
Roasted Green Beans w/ Sweet Corn - 150g

Calories	Protein	Carbs	Fat
943.5 kcal	65 g	73 g	43.5 g

NUMBER OF PORTIONS

- +

Price

$18.50

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 200g
Baked Japanese Sweet Potato - 200g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
522.25 kcal	24.5 g	87.5 g	8.25 g

NUMBER OF PORTIONS

- +

Price

$12.50

Roasted Chickpeas & Edamame

& Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 150g
Steamed Spinach w/ Garlic Sauce - 150g

Calories	Protein	Carbs	Fat
276.75 kcal	18 g	36 g	6.75 g

NUMBER OF PORTIONS

- +

Price

$9.30

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 150g
Baked Japanese Sweet Potato - 150g
Steamed Spinach w/ Garlic Sauce - 100g

Calories	Protein	Carbs	Fat
386 kcal	18 g	65 g	6 g

NUMBER OF PORTIONS

- +

Price

$9.90

Roasted Chickpeas & Edamame

w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce

Roasted Chickpeas & Edamame - 250g
Baked Japanese Sweet Potato - 50g
Steamed Spinach w/ Garlic Sauce - 50g

Calories	Protein	Carbs	Fat
414.25 kcal	24.5 g	60.5 g	8.25 g

NUMBER OF PORTIONS

- +

Price

$11.30

Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics

150g of Chicken Breast & Broccoli

Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
257.5 kcal	39 g	13 g	5.5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics

150g of Chicken Breast & Short Grain Rice

Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	38 g	46 g	5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics

150g of Peri Peri Chicken Breast & Short Grain Rice

Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
398 kcal	38 g	48 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.99

Peri Peri Chicken Breast x Broccoli - Nutrify Basics

150g of Peri Peri Chicken Breast & Broccoli

Peri Peri Chicken Breast x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
288 kcal	39 g	15 g	8 g

NUMBER OF PORTIONS

- +

Price

$7.99

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
511 kcal	41 g	53 g	15 g

NUMBER OF PORTIONS

- +

Price

$7.99

Teriyaki Thigh x Broccoli - Nutrify Basics

150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
401 kcal	42 g	20 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.99

Garlic Thigh x Rice - Nutrify Basics

150g of Garlic Chicken Thigh & Short Grain Rice

Garlic Thigh x Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
448 kcal	40 g	45 g	12 g

NUMBER OF PORTIONS

- +

Price

$7.99

Garlic Thigh x Broccoli - Nutrify Basics

150g of Garlic Chicken Thigh & Broccoli

Garlic Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
329 kcal	41 g	12 g	13 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
541 kcal	41 g	56 g	17 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
422 kcal	42 g	23 g	18 g

NUMBER OF PORTIONS

- +

Price

$7.99

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
426 kcal	37 g	56 g	6 g

NUMBER OF PORTIONS

- +

Price

$8.99

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
316 kcal	38 g	23 g	8 g

NUMBER OF PORTIONS

- +

Price

$8.99

Cantonese Dory x Broccoli - Nutrify Basics

150g of Cantonese Dory & Broccoli

Cantonese Dory x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
245 kcal	36 g	14 g	5 g

NUMBER OF PORTIONS

- +

Price

$8.99

Cantonese Dory x Short Grain Rice - Nutrify Basics

150g of Cantonese Dory & Short Grain Rice

Cantonese Dory x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
355 kcal	35 g	47 g	3 g

NUMBER OF PORTIONS

- +

Price

$8.99

Marinara Minced Chicken x Pasta - Nutrify Basics

150g of Marinara Minced Chicken x Pasta

Marinara Minced Chicken x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
462 kcal	45 g	57 g	6 g

NUMBER OF PORTIONS

- +

Price

$7.99

Marinara Minced Chicken x Rice - Nutrify Basics

150g of Marinara Minced Chicken x Short Grain Rice

Marinara Minced Chicken x Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
421 kcal	40 g	54 g	5 g

NUMBER OF PORTIONS

- +

Price

$7.99

Marinara Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
499 kcal	37 g	54 g	15 g

NUMBER OF PORTIONS

- +

Price

$9.99

Marinara Beef x Pasta - Nutrify Basics

150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics - g

Calories	Protein	Carbs	Fat
540 kcal	41 g	58 g	16 g

NUMBER OF PORTIONS

- +

Price

$9.99

Thai Basil Beef x Broccoli - Nutrify Basics

150g of 90/10 Ground Beef & Broccoli

Thai Basil Beef x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
373.5 kcal	39 g	15 g	17.5 g

NUMBER OF PORTIONS

- +

Price

$9.99

Thai Basil Beef x Short Grain Rice - Nutrify Basics

150g of 90/10 Ground Beef & Short Grain Rice

Thai Basil Beef x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
497 kcal	38 g	48 g	17 g

NUMBER OF PORTIONS

- +

Price

$9.99

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
504 kcal	37 g	44 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.99

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics - g

Calories	Protein	Carbs	Fat
376 kcal	38 g	11 g	20 g

NUMBER OF PORTIONS

- +

Price

$9.99

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics - g

Calories	Protein	Carbs	Fat
381 kcal	39 g	45 g	5 g

NUMBER OF PORTIONS

- +

Price

$9.99

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics - g

Calories	Protein	Carbs	Fat
347 kcal	35 g	45 g	3 g

NUMBER OF PORTIONS

- +

Price

$9.99

Cinnamon Protein French Toast w/ Walden Farms Pancake Syrup

-

Cinnamon Protein French Toast w/ Walden Farms Pancake Syrup

Calories	Protein	Carbs	Fat
390 kcal	30 g	45 g	10 g

NUMBER OF PORTIONS

- +

Price

$9.95

Baked Vegan Portobello Mushroom (2 pcs)

-

Baked Vegan Portobello Mushroom (2 pcs)

Calories	Protein	Carbs	Fat
108 kcal	6 g	12 g	4 g

NUMBER OF PORTIONS

- +

Price

$8.95

Overnight Protein Oats

-

Overnight Protein Oats

Calories	Protein	Carbs	Fat
376 kcal	20 g	47 g	12 g

CALORIES K	PROTEIN P	CARBS C	FAT F
238 kcal	35 g	11 g	6 g

CALORIES K	PROTEIN P	CARBS C	FAT F
357 kcal	34 g	44 g	5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
238 kcal	35 g	11 g	6 g

CALORIES K	PROTEIN P	CARBS C	FAT F
357 kcal	34 g	44 g	5 g

CALORIES K	PROTEIN P	CARBS C	FAT F
382 kcal	38 g	44 g	6 g