Orders closing in: for Monday 16th delivery
SUPER SET MEALS
THIS WEEK'S MENU
- Breakast
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Chicken
Beef
Seafood
Vegetable
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Baked Chicken Breast Parmesan
with pesto pasta and broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 600 kcal | 52 g | 45 g | 22 g |
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Roasted Garlic Clove Chicken Thigh
with cilantro lime rice and stir fried bok choy
| CALORIES | PROTEIN | CARBS | FAT |
| 662 kcal | 43 g | 48 g | 32 g |
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White Fish w/ Brown Butter Sauce
with lyonnaise potatoes, roasted mushrooms & peppers
| CALORIES | PROTEIN | CARBS | FAT |
| 482 kcal | 38 g | 40 g | 18 g |
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Minced Beef Hash Brown Cups
with baby spinach
| CALORIES | PROTEIN | CARBS | FAT |
| 393 kcal | 30 g | 39 g | 13 g |
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Portobello Mushroom Baked Eggs
with baby spinach
| CALORIES | PROTEIN | CARBS | FAT |
| 178 kcal | 14 g | 8 g | 10 g |
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Peri Peri Chicken Breast
with jalapeno cheddar mash and roasted peppers
| CALORIES | PROTEIN | CARBS | FAT |
| 474 kcal | 52 g | 37 g | 11 g |
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Fajita Chicken Thigh
with mexican rice and broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 550 kcal | 45 g | 58 g | 14 g |
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Chilli Con Carne
with brown rice, roasted corn & asparagus
| CALORIES | PROTEIN | CARBS | FAT |
| 451 kcal | 28 g | 57 g | 11 g |
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Baked Barramundi with Asparagus Puree
with roasted potato medley and roasted peppers
| CALORIES | PROTEIN | CARBS | FAT |
| 389 kcal | 38 g | 40 g | 7 g |
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Steamed Fish w/ Garlic & Fried Shallot
w/ Baked Japanese Sweet Potato and Braised Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 289 kcal | 25 g | 36 g | 5 g |
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Sam Sui Chicken Breast
with yangzhou fried rice, roasted broccoli & cauliflower
| CALORIES | PROTEIN | CARBS | FAT |
| 559 kcal | 51 g | 50 g | 17 g |
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Chicken Thigh in Black Bean Sauce
with roasted taro and stir fried pea sprouts
| CALORIES | PROTEIN | CARBS | FAT |
| 541 kcal | 43 g | 47 g | 19 g |
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Stir Fried Angus Beef w/ Leeks
with jasmine rice and stir fried kai lan
| CALORIES | PROTEIN | CARBS | FAT |
| 547 kcal | 47 g | 57 g | 14 g |
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Cantonese Steamed Fish
with sliced potatoes and kai lan
| CALORIES | PROTEIN | CARBS | FAT |
| 466 kcal | 44 g | 44 g | 12 g |
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Beef Stroganoff
w/ Brown Rice and Blanched French Beans
| CALORIES | PROTEIN | CARBS | FAT |
| 258 kcal | 16 g | 35 g | 7 g |
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Chocolate Chip Protein Muffin
Snacks
| CALORIES | PROTEIN | CARBS | FAT |
| 167 kcal | 12 g | 14 g | 7 g |
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Baked Honey Mustard Chicken Breast
w/ Brown Rice and Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 311 kcal | 35 g | 31 g | 5 g |
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Turkey Breast
w/ Chickpeas & Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 763 kcal | 60 g | 47 g | 37 g |
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Egg Frittatas
with baby spinach
| CALORIES | PROTEIN | CARBS | FAT |
| 161 kcal | 13 g | 7 g | 9 g |
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Teriyaki Chicken Thigh
with short grain rice & stir fried cabbage
| CALORIES | PROTEIN | CARBS | FAT |
| 654 kcal | 42 g | 58 g | 27 g |
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Sweet & Sticky Chicken Breast
with roasted corn, leeks & carrots
| CALORIES | PROTEIN | CARBS | FAT |
| 452 kcal | 54 g | 30 g | 12 g |
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Japanese Beef Curry
with short grain rice & stir fried cabbage
| CALORIES | PROTEIN | CARBS | FAT |
| 523 kcal | 32 g | 63 g | 12 g |
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Honey Garlic Shrimp
with mashed potatoes, roasted broccoli & cauliflower
| CALORIES | PROTEIN | CARBS | FAT |
| 479 kcal | 42 g | 42 g | 15 g |
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Steamed Fish w/ Garlic & Fried Shallot
w/ Japanese Sweet Potato & Braised Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 398 kcal | 35 g | 48 g | 6 g |
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Cumin Beef
w/ Turmeric Rice & Lotus Root
| CALORIES | PROTEIN | CARBS | FAT |
| 830 kcal | 46 g | 87 g | 26 g |
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Steamed Fish w/ Garlic & Fried Shallot
w/ Japanese Sweet Potato and Braised Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 540 kcal | 47 g | 67 g | 8 g |
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Chicken Yakitori
w/ Brown Rice & Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 526 kcal | 35 g | 82 g | 4 g |
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Protein Apple Pie
Snacks
| CALORIES | PROTEIN | CARBS | FAT |
| 231 kcal | 11 g | 22 g | 11 g |
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Wasabi Mayo Chicken Breast
w/ Orzo Pasta & Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 573 kcal | 57 g | 64 g | 10 g |
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Turkey Club Sandwich
Breakfast
| CALORIES | PROTEIN | CARBS | FAT |
| 339 kcal | 36 g | 33 g | 7 g |
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Grilled Angus Striploin w/ Black Pepper Sauce
w/ Brown Rice and Braised Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 361 kcal | 30 g | 40 g | 9 g |
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Cumin Beef
w/ Lotus Root
| CALORIES | PROTEIN | CARBS | FAT |
| 498 kcal | 38 g | 47 g | 10 g |
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Cumin Beef
w/ Turmeric Rice & Lotus Root
| CALORIES | PROTEIN | CARBS | FAT |
| 1086 kcal | 61 g | 112 g | 35 g |
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Wasabi Mayo Chicken Breast
& Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 334 kcal | 47 g | 23 g | 4 g |
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Wasabi Mayo Chicken Breast
w/ Orzo Pasta & Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 746 kcal | 77 g | 82 g | 14 g |
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Chicken Yakitori
w/ Brown Rice & Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 694 kcal | 46 g | 108 g | 7 g |
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Chicken Yakitori
w/ Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 370 kcal | 33 g | 48 g | 3 g |
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Steamed Fish w/ Garlic & Fried Shallot
and Braised Red Cabbage w/ Apple
| CALORIES | PROTEIN | CARBS | FAT |
| 288 kcal | 32 g | 23 g | 6 g |
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Turkey Breast
w/ Chickpeas & Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 1010 kcal | 80 g | 61 g | 50 g |
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Turkey Breast
& Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 283 kcal | 48 g | 12 g | 4 g |
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Chocolate Protein Pumpkin Oatmeal
Breakfast
| CALORIES | PROTEIN | CARBS | FAT |
| 485 kcal | 34 g | 56 g | 11 g |
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Roasted Turkey Breast
w/ Chickpeas, Herbs & Butter and Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 526 kcal | 60 g | 50 g | 8 g |
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Wet Aged Steak
w/ Brown Rice & Naibai with Abalone sauce
| CALORIES | PROTEIN | CARBS | FAT |
| 321 kcal | 21 g | 39 g | 9 g |
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Chargrilled Miso Salmon
w/ Brown Rice and Blanched French Beans
| CALORIES | PROTEIN | CARBS | FAT |
| 379 kcal | 32 g | 33 g | 15 g |
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Tom Yum Chicken Breast
w/ Glass Noodle and Stir Fry Mixed Vegetables
| CALORIES | PROTEIN | CARBS | FAT |
| 322 kcal | 26 g | 38 g | 7 g |
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Steam Fish w/ Thai Dressing
w/ Brown Rice and Naibai with Abalone sauce
| CALORIES | PROTEIN | CARBS | FAT |
| 306 kcal | 26 g | 28 g | 10 g |
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Roasted Turkey Breast
w/ Chickpeas & Herbs & Butter and Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 707 kcal | 81 g | 68 g | 12 g |
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Roasted Turkey Breast
and Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 283 kcal | 48 g | 12 g | 4 g |
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Roasted Turkey Breast
w/ Hummus and Stir Fry Mixed Vegetables
| CALORIES | PROTEIN | CARBS | FAT |
| 347 kcal | 38 g | 33 g | 7 g |
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Roasted Turkey Breast
w/ Oven Roasted Potatoes and Broccoli Almodine
| CALORIES | PROTEIN | CARBS | FAT |
| 366 kcal | 36 g | 33 g | 10 g |
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Peanut Butter & Banana Protein Oatmeal
Breakfast
| CALORIES | PROTEIN | CARBS | FAT |
| 318 kcal | 30 g | 41 g | 10 g |
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Lemon Chicken Breast
w/ Hummus & Stir Fry Snow Peas
| CALORIES | PROTEIN | CARBS | FAT |
| 438 kcal | 40 g | 42 g | 11 g |
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Turkey Breast
w/ Carbonara Pasta & Grilled Zucchini
| CALORIES | PROTEIN | CARBS | FAT |
| 521 kcal | 55 g | 36 g | 15 g |
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Turkey Ham & Cheese Quinoa Cup
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| CALORIES | PROTEIN | CARBS | FAT |
| 393 kcal | 40 g | 21 g | 17 g |
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Black Pepper Chicken Thighs
w/ Quinoa & Brussels Sprout
| CALORIES | PROTEIN | CARBS | FAT |
| 557 kcal | 29 g | 64 g | 21 g |
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Sweet & sour Prawn
w/ Japanese Sweet Potato & Stir Fry Snow Peas
| CALORIES | PROTEIN | CARBS | FAT |
| 574 kcal | 28 g | 78 g | 16 g |
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Country Braised Chicken Stew
w/ Hoppin John and Broccoli Almodine
| CALORIES | PROTEIN | CARBS | FAT |
| 309 kcal | 23 g | 32 g | 11 g |
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Banana Protein Muffin
Snacks
| CALORIES | PROTEIN | CARBS | FAT |
| 256 kcal | 18 g | 28 g | 8 g |
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Roasted Turkey Breast
w/ Chickpeas w/ Herbs & Butter and Blanched Broccoli
| CALORIES | PROTEIN | CARBS | FAT |
| 360 kcal | 41 g | 35 g | 6 g |
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Sweet Potato Protein Muffin
Snacks
| CALORIES | PROTEIN | CARBS | FAT |
| 175 kcal | 11 g | 17 g | 7 g |
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Turkey Bacon Egg Muffin w/ Spinach
Breakfast
| CALORIES | PROTEIN | CARBS | FAT |
| 223 kcal | 20 g | 2 g | 15 g |
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Delivery Date
22 Monday
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