Healthy Food Delivery Service Singapore | Super Set Meals | Customized Meal Prep : Nutrify Meals

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Snacks Lunch & Dinner Breakast By the pound

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12
SUN

SUNDAY
7PM-10PM
13
MON

MONDAY
10AM-1PM
15
WED

WEDNESDAY
7PM-10PM
16
THU

THURSDAY
10AM-1PM

7PM-10PM

10AM-1PM

7PM-10PM

10AM-1PM

Breakast
Chicken

Beef

Seafood

Vegetable

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Vanilla Buttermilk Protein Pancakes

w/ Maple Syrup

CALORIES	PROTEIN	CARBS	FAT
357 kcal	20 g	49 g	9 g

$7.90

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Egg Frittatas w/ Baby Spinach

Breakfast

CALORIES	PROTEIN	CARBS	FAT
161 kcal	13 g	7 g	9 g

$7.50

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Turkey Club Sandwich

Breakfast

CALORIES	PROTEIN	CARBS	FAT
339 kcal	36 g	33 g	7 g

$7.50

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Chocolate Banana Protein Muffin

Snacks

CALORIES	PROTEIN	CARBS	FAT
167 kcal	12 g	14 g	7 g

$3.80

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Peanut Butter & Banana Protein Oatmeal

Breakfast

CALORIES	PROTEIN	CARBS	FAT
318 kcal	30 g	41 g	10 g

$7.50

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Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

CALORIES	PROTEIN	CARBS	FAT
167 kcal	12 g	14 g	7 g

$16.90

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Turkey Bacon Egg Muffin w/ Spinach

Breakfast

CALORIES	PROTEIN	CARBS	FAT
223 kcal	20 g	2 g	15 g

$7.50

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Blueberry Protein Muffin

Snacks

CALORIES	PROTEIN	CARBS	FAT
110 kcal	11 g	6 g	5 g

$3.90

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Blueberry Protein Muffin - 6pcs/ Box

Snacks

CALORIES	PROTEIN	CARBS	FAT
110 kcal	11 g	6 g	5 g

$23.40

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Steamed Edamame w/ Shell On (200g)

Snack

CALORIES	PROTEIN	CARBS	FAT
93 kcal	7 g	5 g	4 g

$5.00

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Blueberry Protein Oatmeal

Breakfast

CALORIES	PROTEIN	CARBS	FAT
220 kcal	22 g	30 g	3 g

$7.60

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Grilled Steak w/ Sauce Diane

w/ Steamed Brown Rice & Roasted Peppers & Onions

CALORIES	PROTEIN	CARBS	FAT
307 kcal	24 g	29 g	11 g

$12.30

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Baked Salmon w/ Honey Lime Soy

w/ Steamed Jasmine Rice & Roasted Cauliflower w/ Salt & Pepper

CALORIES	PROTEIN	CARBS	FAT
379 kcal	26 g	37 g	14 g

$11.70

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Roasted Turkey Breast w/ Orange Gravy

w/ Japanese Sweet Potatoes & Roasted Garlic Carrots

CALORIES	PROTEIN	CARBS	FAT
269 kcal	24 g	37 g	4 g

$10.20

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Baked Parmesan Chicken Breast w/ Marinara Sauce

w/ Jasmine Rice & Roasted Peppers & Onions

CALORIES	PROTEIN	CARBS	FAT
390 kcal	35 g	45 g	8 g

$10.30

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Chickpeas (Vegetarian)

w/ Japanese Sweet Potatoes & Roasted Cauliflower w/ Salt & Pepper

CALORIES	PROTEIN	CARBS	FAT
300 kcal	13 g	53 g	4 g

$7.20

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Roasted Turkey Breast w/ Creamy Sauce

w/ Purple Sweet Potatoes & Roasted French Beans

CALORIES	PROTEIN	CARBS	FAT
326 kcal	25 g	39 g	6 g

$10.20

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Chicken Pot Stew (Chicken Thigh Skinless Boneless)

w/ Brown Rice & Stir Fry Cabbage w/ Shimeji Mushroom

CALORIES	PROTEIN	CARBS	FAT
371 kcal	31 g	42 g	9 g

$9.20

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Steamed Tilapia w Ginger Soy Sauce

w/ Tom Yum Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

CALORIES	PROTEIN	CARBS	FAT
399 kcal	24 g	49 g	9 g

$10.20

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Japanese Beef Curry

w/ Steamed Brown Rice & Roasted French Beans

CALORIES	PROTEIN	CARBS	FAT
352 kcal	23 g	40 g	9 g

$11.20

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Baked Butter Chicken Breast

w/ Turmeric Rice & Roasted Cauliflower with salt n Pepper

CALORIES	PROTEIN	CARBS	FAT
378 kcal	35 g	37 g	10 g

$9.20

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Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

CALORIES	PROTEIN	CARBS	FAT
417 kcal	35 g	40 g	13 g

$8.00

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Roasted Turkey Breast w/ Maple Gravy Sauce

w/ Japanese Sweet Potatoes & Blanched Broccoli

CALORIES	PROTEIN	CARBS	FAT
294 kcal	26 g	45 g	1 g

$10.20

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80/20 Minced Beef w/ Basil

w/ Steamed Brown Rice & Stir Fry Long Beans

CALORIES	PROTEIN	CARBS	FAT
447 kcal	24 g	32 g	25 g

$11.20

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Steamed Tom Yum Tilapia

w/ Yangzhou Fried Rice & Roasted Eggplant

CALORIES	PROTEIN	CARBS	FAT
418 kcal	28 g	36 g	18 g

$10.20

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Baked Garlic Clove Chicken Breast

w/ Yangzhou Fried Rice & Roasted Eggplant

CALORIES	PROTEIN	CARBS	FAT
453 kcal	35 g	40 g	17 g

$9.20

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Chickpeas (Vegetarian)

w/ Japanese Sweet Potatoes & Stir Fry Long Beans

CALORIES	PROTEIN	CARBS	FAT
339 kcal	13 g	56 g	7 g

$7.20

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Cumin Beef

w/ Steamed Brown Rice & Turmeric Cabbage w/ Mustard seeds

CALORIES	PROTEIN	CARBS	FAT
285 kcal	24 g	32 g	7 g

$12.20

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Roasted Turkey Breast w/ Brown Demi Glaze

w/ Purple Sweet Potatoes & Roasted Cauliflower w/ salt & Black Pepper

CALORIES	PROTEIN	CARBS	FAT
268 kcal	24 g	36 g	2 g

$10.20

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Curry Chickpeas (Vegetarian)

w/ Purple Sweet Potatoes & Blanched French Beans (Plain)

CALORIES	PROTEIN	CARBS	FAT
331 kcal	11 g	62 g	3 g

$7.20

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Baked Tandoori Salmon

w/ Steamed Brown Rice & Blanched French Beans (Plain)

CALORIES	PROTEIN	CARBS	FAT
376 kcal	29 g	34 g	14 g

$11.20

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Grilled Steak w/ Sauce Diane

w/ Steamed Jasmine Rice & Roasted Cauliflower w/ Salt & Black Pepper

CALORIES	PROTEIN	CARBS	FAT
329 kcal	25 g	37 g	9 g

$12.20

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Baked Salmon w/ Honey Lime Soy

w/ Steamed Brown Rice & Roasted Garlic Carrots

CALORIES	PROTEIN	CARBS	FAT
384 kcal	25 g	35 g	17 g

$11.70

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Roasted Turkey Breast w/ Orange Gravy

w/ Steamed Brown Rice & Roasted Peppers & Onions

CALORIES	PROTEIN	CARBS	FAT
261 kcal	25 g	33 g	4 g

$10.30

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Baked Parmesan Chicken Breast w/ Marinara Sauce

w/ Japanese Sweet Potatoes & Roasted Cauliflower w/ Salt & Pepper

CALORIES	PROTEIN	CARBS	FAT
335 kcal	35 g	33 g	7 g

$10.20

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Chickpeas (Vegetarian)

w/ Steamed Brown Rice & Roasted Garlic Carrots

CALORIES	PROTEIN	CARBS	FAT
353 kcal	13 g	62 g	7 g

$7.20

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SUPER SET MEALS

THIS WEEK'S MENU

SELECT DELIVERY

Vanilla Buttermilk Protein Pancakes

w/ Maple Syrup

$7.90

Egg Frittatas w/ Baby Spinach

Breakfast

$7.50

Turkey Club Sandwich

Breakfast

$7.50

Chocolate Banana Protein Muffin

Snacks

$3.80

Peanut Butter & Banana Protein Oatmeal

Breakfast

$7.50

Chocolate Banana Protein Muffins - 6pcs/ box

Snacks

$16.90

Turkey Bacon Egg Muffin w/ Spinach

Breakfast

$7.50

Blueberry Protein Muffin

Snacks

$3.90

Blueberry Protein Muffin - 6pcs/ Box

Snacks

$23.40

Steamed Edamame w/ Shell On (200g)

Snack

$5.00

Blueberry Protein Oatmeal

Breakfast

$7.60

Grilled Steak w/ Sauce Diane

w/ Steamed Brown Rice & Roasted Peppers & Onions

$12.30

Baked Salmon w/ Honey Lime Soy

w/ Steamed Jasmine Rice & Roasted Cauliflower w/ Salt & Pepper

$11.70

Roasted Turkey Breast w/ Orange Gravy

w/ Japanese Sweet Potatoes & Roasted Garlic Carrots

$10.20

Baked Parmesan Chicken Breast w/ Marinara Sauce

w/ Jasmine Rice & Roasted Peppers & Onions

$10.30

Chickpeas (Vegetarian)

w/ Japanese Sweet Potatoes & Roasted Cauliflower w/ Salt & Pepper

$7.20

Roasted Turkey Breast w/ Creamy Sauce

w/ Purple Sweet Potatoes & Roasted French Beans

$10.20

Chicken Pot Stew (Chicken Thigh Skinless Boneless)

w/ Brown Rice & Stir Fry Cabbage w/ Shimeji Mushroom

$9.20

Steamed Tilapia w Ginger Soy Sauce

w/ Tom Yum Rice & Stir Fry Pea Sprouts w/ Abalone Oyster Sauce

$10.20

Japanese Beef Curry

w/ Steamed Brown Rice & Roasted French Beans

$11.20

Baked Butter Chicken Breast

w/ Turmeric Rice & Roasted Cauliflower with salt n Pepper

$9.20

Cinnamon Protein French Toast w/ Maple Syrup

Breakfast

$8.00

Roasted Turkey Breast w/ Maple Gravy Sauce

w/ Japanese Sweet Potatoes & Blanched Broccoli

$10.20

80/20 Minced Beef w/ Basil

w/ Steamed Brown Rice & Stir Fry Long Beans

$11.20

Steamed Tom Yum Tilapia

w/ Yangzhou Fried Rice & Roasted Eggplant

$10.20

Baked Garlic Clove Chicken Breast

w/ Yangzhou Fried Rice & Roasted Eggplant