Baked Chicken Breast Parmesan

with pesto pasta and broccoli

Roasted Garlic Clove Chicken Thigh

with cilantro lime rice and stir fried bok choy

White Fish w/ Brown Butter Sauce

with lyonnaise potatoes, roasted mushrooms & peppers

Minced Beef Hash Brown Cups

with baby spinach

Portobello Mushroom Baked Eggs

with baby spinach

Peri Peri Chicken Breast

with jalapeno cheddar mash and roasted peppers

Fajita Chicken Thigh

with mexican rice and broccoli

Chilli Con Carne

with brown rice, roasted corn & asparagus

Baked Barramundi with Asparagus Puree

with roasted potato medley and roasted peppers

Steamed Fish w/ Garlic & Fried Shallot

w/ Baked Japanese Sweet Potato and Blanched Broccoli

Sam Sui Chicken Breast

with yangzhou fried rice, roasted broccoli & cauliflower

Chicken Thigh in Black Bean Sauce

with roasted taro and stir fried pea sprouts

Stir Fried Angus Beef w/ Leeks

with jasmine rice and stir fried kai lan

Cantonese Steamed Fish

with sliced potatoes and kai lan

Chocolate Chip Protein Muffin

Snacks

Baked Honey Mustard Chicken Breast

w/ Brown Rice and Braised Red Cabbage w/ Apple

Egg Frittatas

with baby spinach

Teriyaki Chicken Thigh

with short grain rice & stir fried cabbage

Sweet & Sticky Chicken Breast

with roasted corn, leeks & carrots

Japanese Beef Curry

with short grain rice & stir fried cabbage

Honey Garlic Shrimp

with mashed potatoes, roasted broccoli & cauliflower

Steamed Fish w/ Garlic & Fried Shallot

w/ Japanese Sweet Potato & Blanched Broccoli

Steamed Fish w/ Garlic & Fried Shallot

w/ Japanese Sweet Potato and Blanched Broccoli

Protein Apple Cinnamon Pie

Snacks

Protein Banana Bread

Turkey Ham & Cheese Quinoa Cup w/ Spinach

Breakfast

Turkey Club Sandwich

Breakfast

Grilled Angus Striploin w/ Black Pepper Sauce

w/ Brown Rice and Braised Red Cabbage w/ Apple

Christmas Special | Box of 6 Protein Muffins

Snacks

Steamed Fish w/ Garlic & Fried Shallot

and Blanched Broccoli

Chocolate Protein Pumpkin Oatmeal

Breakfast

Roasted Turkey Breast

w/ Chickpeas, Herbs & Butter and Blanched Broccoli

Roasted Turkey Breast

w/ Chickpeas & Herbs & Butter and Blanched Broccoli

Roasted Turkey Breast

and Blanched Broccoli

Roasted Turkey Breast

w/ Oven Roasted Potatoes and Broccoli Almodine

Muesli

-

Muesli

-

Turkey Breast

w/ Carbonara Pasta & Grilled Zucchini

Black Pepper Chicken Thighs

w/ Quinoa & Brussels Sprout

Roasted Turkey Breast

w/ Chickpeas w/ Herbs & Butter and Blanched Broccoli

Turkey Bacon Egg Muffin w/ Spinach

Breakfast