Baked Chicken Breast Parmesan
with pesto pasta and broccoli
CALORIES
PROTEIN
CARBS
FAT
600 kcal
52 g
45 g
22 g
Roasted Garlic Clove Chicken Thigh
with cilantro lime rice and stir fried bok choy
CALORIES
PROTEIN
CARBS
FAT
662 kcal
43 g
48 g
32 g
White Fish w/ Brown Butter Sauce
with lyonnaise potatoes, roasted mushrooms & peppers
CALORIES
PROTEIN
CARBS
FAT
482 kcal
38 g
40 g
18 g
Minced Beef Hash Brown Cups
with baby spinach
CALORIES
PROTEIN
CARBS
FAT
393 kcal
30 g
39 g
13 g
Beef Lasagna
-
CALORIES
PROTEIN
CARBS
FAT
553 kcal
45 g
25 g
34 g
Portobello Mushroom Baked Eggs
with baby spinach
CALORIES
PROTEIN
CARBS
FAT
178 kcal
14 g
8 g
10 g
Peri Peri Chicken Breast
with jalapeno cheddar mash and roasted peppers
CALORIES
PROTEIN
CARBS
FAT
474 kcal
52 g
37 g
11 g
Fajita Chicken Thigh
with mexican rice and broccoli
CALORIES
PROTEIN
CARBS
FAT
550 kcal
45 g
58 g
14 g
Chilli Con Carne
with brown rice, roasted corn & asparagus
CALORIES
PROTEIN
CARBS
FAT
451 kcal
28 g
57 g
11 g
Baked Barramundi with Asparagus Puree
with roasted potato medley and roasted peppers
CALORIES
PROTEIN
CARBS
FAT
389 kcal
38 g
40 g
7 g
Steamed Fish w/ Garlic & Fried Shallot
w/ Baked Japanese Sweet Potato and Braised Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
289 kcal
25 g
36 g
5 g
Sam Sui Chicken Breast
with yangzhou fried rice, roasted broccoli & cauliflower
CALORIES
PROTEIN
CARBS
FAT
559 kcal
51 g
50 g
17 g
Chicken Thigh in Black Bean Sauce
with roasted taro and stir fried pea sprouts
CALORIES
PROTEIN
CARBS
FAT
541 kcal
43 g
47 g
19 g
Stir Fried Angus Beef w/ Leeks
with jasmine rice and stir fried kai lan
CALORIES
PROTEIN
CARBS
FAT
547 kcal
47 g
57 g
14 g
Cantonese Steamed Fish
with sliced potatoes and kai lan
CALORIES
PROTEIN
CARBS
FAT
466 kcal
44 g
44 g
12 g
Beef Stroganoff
w/ Brown Rice and Blanched French Beans
CALORIES
PROTEIN
CARBS
FAT
258 kcal
16 g
35 g
7 g
Chocolate Chip Protein Muffin
Snacks
CALORIES
PROTEIN
CARBS
FAT
167 kcal
12 g
14 g
7 g
Baked Honey Mustard Chicken Breast
w/ Brown Rice and Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
311 kcal
35 g
31 g
5 g
Turkey Breast
w/ Chickpeas & Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
763 kcal
60 g
47 g
37 g
Egg Frittatas
with baby spinach
CALORIES
PROTEIN
CARBS
FAT
161 kcal
13 g
7 g
9 g
Teriyaki Chicken Thigh
with short grain rice & stir fried cabbage
CALORIES
PROTEIN
CARBS
FAT
654 kcal
42 g
58 g
27 g
Sweet & Sticky Chicken Breast
with roasted corn, leeks & carrots
CALORIES
PROTEIN
CARBS
FAT
452 kcal
54 g
30 g
12 g
Japanese Beef Curry
with short grain rice & stir fried cabbage
CALORIES
PROTEIN
CARBS
FAT
523 kcal
32 g
63 g
12 g
Honey Garlic Shrimp
with mashed potatoes, roasted broccoli & cauliflower
CALORIES
PROTEIN
CARBS
FAT
479 kcal
42 g
42 g
15 g
Steamed Fish w/ Garlic & Fried Shallot
w/ Japanese Sweet Potato & Braised Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
398 kcal
35 g
48 g
6 g
Cumin Beef
w/ Turmeric Rice & Lotus Root
CALORIES
PROTEIN
CARBS
FAT
830 kcal
46 g
87 g
26 g
Steamed Fish w/ Garlic & Fried Shallot
w/ Japanese Sweet Potato and Braised Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
540 kcal
47 g
67 g
8 g
Chicken Yakitori
w/ Brown Rice & Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
526 kcal
35 g
82 g
4 g
Protein Apple Pie
Snacks
CALORIES
PROTEIN
CARBS
FAT
231 kcal
11 g
22 g
11 g
Protein Banana Bread
CALORIES
PROTEIN
CARBS
FAT
256 kcal
18 g
28 g
8 g
Wasabi Mayo Chicken Breast
w/ Orzo Pasta & Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
573 kcal
57 g
64 g
10 g
Turkey Club Sandwich
Breakfast
CALORIES
PROTEIN
CARBS
FAT
339 kcal
36 g
33 g
7 g
Grilled Angus Striploin w/ Black Pepper Sauce
w/ Brown Rice and Braised Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
361 kcal
30 g
40 g
9 g
Cumin Beef
w/ Lotus Root
CALORIES
PROTEIN
CARBS
FAT
498 kcal
38 g
47 g
10 g
Cumin Beef
w/ Turmeric Rice & Lotus Root
CALORIES
PROTEIN
CARBS
FAT
1086 kcal
61 g
112 g
35 g
Wasabi Mayo Chicken Breast
& Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
334 kcal
47 g
23 g
4 g
Wasabi Mayo Chicken Breast
w/ Orzo Pasta & Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
746 kcal
77 g
82 g
14 g
Chicken Yakitori
w/ Brown Rice & Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
694 kcal
46 g
108 g
7 g
Chicken Yakitori
w/ Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
370 kcal
33 g
48 g
3 g
Steamed Fish w/ Garlic & Fried Shallot
and Braised Red Cabbage w/ Apple
CALORIES
PROTEIN
CARBS
FAT
288 kcal
32 g
23 g
6 g
Turkey Breast
w/ Chickpeas & Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
1010 kcal
80 g
61 g
50 g
Turkey Breast
& Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
283 kcal
48 g
12 g
4 g
Chocolate Protein Pumpkin Oatmeal
Breakfast
CALORIES
PROTEIN
CARBS
FAT
485 kcal
34 g
56 g
11 g
Roasted Turkey Breast
w/ Chickpeas, Herbs & Butter and Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
526 kcal
60 g
50 g
8 g
Wet Aged Steak
w/ Brown Rice & Naibai with Abalone sauce
CALORIES
PROTEIN
CARBS
FAT
321 kcal
21 g
39 g
9 g
Chargrilled Miso Salmon
w/ Brown Rice and Blanched French Beans
CALORIES
PROTEIN
CARBS
FAT
379 kcal
32 g
33 g
15 g
Tom Yum Chicken Breast
w/ Glass Noodle and Stir Fry Mixed Vegetables
CALORIES
PROTEIN
CARBS
FAT
322 kcal
26 g
38 g
7 g
Steam Fish w/ Thai Dressing
w/ Brown Rice and Naibai with Abalone sauce
CALORIES
PROTEIN
CARBS
FAT
306 kcal
26 g
28 g
10 g
Roasted Turkey Breast
w/ Chickpeas & Herbs & Butter and Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
707 kcal
81 g
68 g
12 g
Roasted Turkey Breast
and Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
283 kcal
48 g
12 g
4 g
Roasted Turkey Breast
w/ Hummus and Stir Fry Mixed Vegetables
CALORIES
PROTEIN
CARBS
FAT
347 kcal
38 g
33 g
7 g
Roasted Turkey Breast
w/ Oven Roasted Potatoes and Broccoli Almodine
CALORIES
PROTEIN
CARBS
FAT
366 kcal
36 g
33 g
10 g
Peanut Butter & Banana Protein Oatmeal
Breakfast
CALORIES
PROTEIN
CARBS
FAT
318 kcal
30 g
41 g
10 g
Muesli
-
CALORIES
PROTEIN
CARBS
FAT
402 kcal
14 g
42 g
18 g
Lemon Chicken Breast
w/ Hummus & Stir Fry Snow Peas
CALORIES
PROTEIN
CARBS
FAT
438 kcal
40 g
42 g
11 g
Muesli
-
CALORIES
PROTEIN
CARBS
FAT
402 kcal
14 g
42 g
18 g
Turkey Breast
w/ Carbonara Pasta & Grilled Zucchini
CALORIES
PROTEIN
CARBS
FAT
521 kcal
55 g
36 g
15 g
Turkey Ham & Cheese Quinoa Cup
-
CALORIES
PROTEIN
CARBS
FAT
393 kcal
40 g
21 g
17 g
Black Pepper Chicken Thighs
w/ Quinoa & Brussels Sprout
CALORIES
PROTEIN
CARBS
FAT
557 kcal
29 g
64 g
21 g
Sweet & sour Prawn
w/ Japanese Sweet Potato & Stir Fry Snow Peas
CALORIES
PROTEIN
CARBS
FAT
574 kcal
28 g
78 g
16 g
Country Braised Chicken Stew
w/ Hoppin John and Broccoli Almodine
CALORIES
PROTEIN
CARBS
FAT
309 kcal
23 g
32 g
11 g
Banana Protein Muffin
Snacks
CALORIES
PROTEIN
CARBS
FAT
256 kcal
18 g
28 g
8 g
Roasted Turkey Breast
w/ Chickpeas w/ Herbs & Butter and Blanched Broccoli
CALORIES
PROTEIN
CARBS
FAT
360 kcal
41 g
35 g
6 g
Sweet Potato Protein Muffin
Snacks
CALORIES
PROTEIN
CARBS
FAT
175 kcal
11 g
17 g
7 g
Turkey Bacon Egg Muffin w/ Spinach
Breakfast
CALORIES
PROTEIN
CARBS
FAT
223 kcal
20 g
2 g
15 g
Roasted Turkey Breast
w/ Oven Roasted Potatoes and Broccoli Almodine
CALORIES
PROTEIN
CARBS
FAT
366 kcal
36 g
33 g
10 g