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Chicken
Turkey Breast w/ Brown Gravy Sauce
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w/ Sauted Herb Chickpeas & Roasted Sweet Potato & Cauliflower
Turkey Breast w/ Brown Gravy Sauce
All-time favourite Turkey Thyme, it's a thanksgiving meal any time. Lower calories and fat content, and yes, turkey does contain tryptophan, which promotes good sleep and a good mood.
CALORIES K PROTEIN P CARBS C FAT F
385 kcal 32 g 44 g 9 g

$11.80

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Chicken
Baked Jerk Chicken Breast
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w/ Steamed Red & Brown Rice & Roasted Sweet Potato & Cauliflower
Baked Jerk Chicken Breast
The essence of jerk chicken is a dry-rub marinade in Jamaican jerk seasoning - a rich, slightly spicy combination of a number of native herbs and spices - and cooked traditionally over hot coals; but ours is NutrifyMade, and baked. :)
CALORIES K PROTEIN P CARBS C FAT F
382 kcal 29 g 53 g 6 g

$9.50

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Chicken
Baked Spicy Lime Boneless Chicken Thigh (Skinless)
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w/ Steamed Japanese Short Grain Rice & Bok Choy w/ Garlic Soy Sauce
Baked Spicy Lime Boneless Chicken Thigh (Skinless)
Spicy is subjective here to those who think paprika as a pepper. A twist of lime gives it a tang of vitamin C to balance the taste of paprika.
CALORIES K PROTEIN P CARBS C FAT F
385 kcal 28.5 g 38 g 13.2 g

$9.20

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Beef
Angus Steak w/ Shimeji Mushroom Ragu
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w/ Steamed Red & Brown Rice & Bok Choy w/ Garlic Soy Sauce
Angus Steak w/ Shimeji Mushroom Ragu
Juicy grass-fed Angus flank steak topped with a delicious mushroom ragu cream sauce. (Or add a tad more milk to the sauce and get a cup of mushroom soup on the side!)
CALORIES K PROTEIN P CARBS C FAT F
399 kcal 31 g 35 g 15 g

$12.20

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Seafood
Thai Red Curry Tilapia
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w/ Steamed Japanese Short Grain Rice & Steamed Zuchinni
Thai Red Curry Tilapia
Not for the faint of taste, red curry is spiced with dried red chilies infusing a bit of heat into the fish for an aromatically potent combo. While we reduced calories with a touch of cooking cream, you can always try this with roti prata.
CALORIES K PROTEIN P CARBS C FAT F
289 kcal 24.5 g 36 g 5.2 g

$10.20

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Vegetarian
Baked Cajun Beancurd (Tau Kwa)
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w/ Sauted Herb Chickpeas & Steamed Zuchinni
Baked Cajun Beancurd (Tau Kwa)
Nutrify-made Cajun seasoning is an all-around seasoning blend that's great on all proteins (especially potatoes, or wedges, or fries, or crisps.)
CALORIES K PROTEIN P CARBS C FAT F
270 kcal 19 g 26 g 10 g

$8.50

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Chicken
 Minced Chicken x Broccoli - Nutrify Basics
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Nutrify Basics
Minced Chicken x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
238 kcal 35 g 11 g 6 g

$7.90

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Chicken
Minced Chicken x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Minced Chicken x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 34 g 44 g 5 g

$7.90

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Seafood
 Fish x Chips - Nutrify Basics
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Nutrify Basics
Fish x Chips - Nutrify Basics
150g tilapia x 150g kumara
CALORIES K PROTEIN P CARBS C FAT F
332 kcal 33 g 32 g 8 g

$8.90

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Seafood
 Fish x Broccoli - Nutrify Basics
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Nutrify Basics
Fish x Broccoli - Nutrify Basics
150g tilapia x 150g greens
CALORIES K PROTEIN P CARBS C FAT F
260 kcal 35 g 12 g 8 g

$8.90

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Chicken
Ground Turkey x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Ground Turkey x Short Grain Rice - Nutrify Basics
150g protein x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
354 kcal 40 g 44 g 2 g

$10.90

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Chicken
Ground Turkey x Chips - Nutrify Basics
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Nutrify Basics
Ground Turkey x Chips - Nutrify Basics
150g protein x 150g orange sweet potatoes
CALORIES K PROTEIN P CARBS C FAT F
324 kcal 42 g 30 g 4 g

$10.90

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Beef
Beef x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Beef x Short Grain Rice - Nutrify Basics
150g grass-fed Angus beef x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
450 kcal 37 g 44 g 14 g

$10.90

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Beef
Beef x Broccoli - Nutrify Basics
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Nutrify Basics
Beef x Broccoli - Nutrify Basics
150g grass-fed Angus beef x 150g of greens
CALORIES K PROTEIN P CARBS C FAT F
322 kcal 38 g 11 g 14 g

$10.90

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Seafood
Salmon x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Salmon x Short Grain Rice - Nutrify Basics
150g Omega-3 x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
504 kcal 37 g 44 g 20 g

$10.90

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Seafood
Salmon x Broccoli - Nutrify Basics
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Nutrify Basics
Salmon x Broccoli - Nutrify Basics
150g Omega-3 x 150g fibre
CALORIES K PROTEIN P CARBS C FAT F
376 kcal 38 g 11 g 20 g

$10.90

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Seafood
Salmon Belly x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Salmon Belly x Short Grain Rice - Nutrify Basics
Omega 3 x Carbs
CALORIES K PROTEIN P CARBS C FAT F
781 kcal 23 g 44 g 57 g

$10.90

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Seafood
Salmon Belly x Broccoli - Nutrify Basics
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Nutrify Basics
Salmon Belly x Broccoli - Nutrify Basics
Omega 3 x Broccoli
CALORIES K PROTEIN P CARBS C FAT F
662 kcal 24 g 11 g 58 g

$10.90

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Vanilla Buttermilk Protein Pancakes
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w/ Maple Syrup
Vanilla Buttermilk Protein Pancakes
Everyone’s favourite breakfast this season with added protein. Maple syrup included. You may add chunky peanut butter, dark chocolate, yoghurt or other favourite toppings too. Do share your wonderful creations on Instagram and tag us @NutrifyMeals
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 20 g 49 g 9 g

$9.90

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Peanut Butter Granola Protein Oats
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Breakfast
Peanut Butter Granola Protein Oats
Peanut butter and banana oatmeal for a breakfast that it's all the notes of creamy, nutty and sweet not to mention packed with protein. A delicious remake of the classic oatmeal breakfast and a great way to start your day.
CALORIES K PROTEIN P CARBS C FAT F
374 kcal 30 g 41 g 10 g

$6.90

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Vegetarian
Classic Hard Boiled Eggs (3pcs)
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Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g

$3.00

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Banana Walnut Protein Muffin
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Snacks
Banana Walnut Protein Muffin
This season's energy-giving muffin - add on more fruits, pb, nutella, yoghurt, or ice cream. Or just fabulous after a warm toasty minute in the oven.
CALORIES K PROTEIN P CARBS C FAT F
213 kcal 12 g 21 g 9 g

$3.90

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Banana Walnut Protein Muffin - 6pcs/ Box
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Snacks
Banana Walnut Protein Muffin - 6pcs/ Box
A snack with more than 10g of protein in a muffin, you can enjoy it on its own or with any sides.
CALORIES K PROTEIN P CARBS C FAT F
213 kcal 12 g 21 g 9 g

$23.40

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