MACRO CALCULATOR DO YOUR MATH DO YOUR MATH
GENERAL INFO
If you have a sedentary job(bank teller, desk job) and do little to no exercise
WHAT ARE YOUR GOALS?
kcal
0 Calories Per Day
Carbohydrates
0g
Protein
0g
Fat
0g
WHAT WE SUGGEST
Learn How Many Calories You Burn Every Day
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
