MACRO CALCULATOR DO YOUR MATH DO YOUR MATH

GENERAL INFO

If you have a sedentary job(bank teller, desk job) and do little to no exercise


WHAT ARE YOUR GOALS?

kcal

0 Calories Per Day

Carbohydrates
0g
Protein
0g
Fat
0g

WHAT WE SUGGEST

Learn How Many Calories You Burn Every Day
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.