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14 AUGUST | SUN

17 AUGUST | WED

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast

Baked Honey Siracha Chicken Breast (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)

CALORIES K	PROTEIN P	CARBS C	FAT F
359 kcal	29 g	45 g	7 g

$9.20

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w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless)

Baked 5 Spiced Chicken Thigh (Skinless) (100g) + Oven-Baked Pumpkins (100g) + Roasted Green Beans w/ Salt & Black Pepper (100g)

CALORIES K	PROTEIN P	CARBS C	FAT F
306 kcal	28 g	17 g	14 g

$9.20

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w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef

90/10 Curry Minced Beef (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)

CALORIES K	PROTEIN P	CARBS C	FAT F
432 kcal	29 g	43 g	16 g

$10.20

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w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce

Steamed Dory w/ Light Soy Sauce (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)

CALORIES K	PROTEIN P	CARBS C	FAT F
217 kcal	23 g	20 g	5 g

$10.20

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w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu)

Teriyaki Beancurd (Tofu) (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)

CALORIES K	PROTEIN P	CARBS C	FAT F
254 kcal	16 g	25 g	10 g

$8.20

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150g of Pesto Chicken Breast & Japanese Short Grain Rice

Pesto Breast x Short Grain Rice - Nutrify Basics

150g of Pesto Chicken Breast & Japanese Short Grain Rice

CALORIES K	PROTEIN P	CARBS C	FAT F
514 kcal	41 g	47 g	18 g

$7.95

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150g of Pesto Chicken Breast & Roasted Broccoli

Pesto Breast x Broccoli - Nutrify Basics

150g of Pesto Chicken Breast & Roasted Broccoli

CALORIES K	PROTEIN P	CARBS C	FAT F
404 kcal	42 g	14 g	20 g

$7.95

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150g of Teriyaki ChickenThigh & Short Grain Rice

Teriyaki Thigh x Short Grain Rice - Nutrify Basics

CALORIES K	PROTEIN P	CARBS C	FAT F
511 kcal	41 g	53 g	15 g

$7.95

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150g of Teriyaki ChickenThigh & Roasted Broccoli

Teriyaki Thigh x Broccoli - Nutrify Basics

CALORIES K	PROTEIN P	CARBS C	FAT F
401 kcal	42 g	20 g	17 g

$7.95

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150g of Tom Yum Thigh & Japanese Short Grain Rice

Tom Yum Thigh x Short Grain Rice - Nutrify Basics

150g of Tom Yum Thigh & Japanese Short Grain Rice

CALORIES K	PROTEIN P	CARBS C	FAT F
541 kcal	41 g	56 g	17 g

$7.95

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150g of Tom Yum Chicken Thigh & Broccoli

Tom Yum Thigh x Broccoli - Nutrify Basics

150g of Tom Yum Thigh & Roasted Broccoli

CALORIES K	PROTEIN P	CARBS C	FAT F
422 kcal	42 g	23 g	18 g

$7.95

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150g of Tom Yum Dory & Japanese Short Grain Rice

Tom Yum Dory x Short Grain Rice - Nutrify Basics

150g of Tom Yum Dory & Japanese Short Grain Rice

CALORIES K	PROTEIN P	CARBS C	FAT F
426 kcal	37 g	56 g	6 g

$7.95

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150g of Tom Yum Dory & Broccoli

Tom Yum Dory x Broccoli - Nutrify Basics

150g of Tom Yum Dory & Roasted Broccoli

CALORIES K	PROTEIN P	CARBS C	FAT F
316 kcal	38 g	23 g	8 g

$8.95

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150g of 90/10 Ground Beef & Short Grain Rice

Marinara Beef x Short Grain Rice - Nutrify Basics

Marinara Beef x Short Grain Rice – Nutrify Basics

CALORIES K	PROTEIN P	CARBS C	FAT F
499 kcal	37 g	54 g	15 g

$9.95

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150g of 90/10 Ground Beef & Pasta

Marinara Beef x Pasta - Nutrify Basics

Marinara Beef x Pasta – Nutrify Basics

CALORIES K	PROTEIN P	CARBS C	FAT F
540 kcal	41 g	58 g	16 g

$9.95

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150g of Salmon Fillet & Short Grain Rice

Salmon x Short Grain Rice - Nutrify Basics

150g of Salmon Fillet & Short Grain Rice

CALORIES K	PROTEIN P	CARBS C	FAT F
504 kcal	37 g	44 g	20 g

$9.95

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150g of Salmon & Broccoli

Salmon x Broccoli - Nutrify Basics

150g of Salmon & Broccoli

CALORIES K	PROTEIN P	CARBS C	FAT F
376 kcal	38 g	11 g	20 g

$9.95

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150g of Shrimp & Pasta w/ Marinara Sauce

Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics

150g of Shrimp & Pasta w/ Marinara Sauce

CALORIES K	PROTEIN P	CARBS C	FAT F
381 kcal	39 g	45 g	5 g

$9.95

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150g of Shrimp & Short Grain Rice

Shrimp x Short Grain Rice - Nutrify Basics

150g of Shrimp & Short Grain Rice

CALORIES K	PROTEIN P	CARBS C	FAT F
347 kcal	35 g	45 g	3 g

$9.95

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Classic Hard Boiled Eggs (3pcs)

So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.

CALORIES K	PROTEIN P	CARBS C	FAT F
219 kcal	18 g	3 g	15 g

$3.00

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Blueberry Protein Muffin

Canadian wild blueberries in a delicious muffin with extra protein and antioxidants. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend yoghurt and a dash of cinnamon.

CALORIES K	PROTEIN P	CARBS C	FAT F
196 kcal	11 g	20 g	8 g

$4.00

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Blueberry Protein Muffins - 6pcs/ Box

Canadian wild blueberries in a delicious muffin with extra protein and antioxidants. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend yoghurt and a dash of cinnamon.

CALORIES K	PROTEIN P	CARBS C	FAT F
196 kcal	11 g	20 g	8 g

$24.00

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Lemon Pepper Half-Chicken (Bone-In)

CALORIES K	PROTEIN P	CARBS C	FAT F
704 kcal	82 g	4 g	40 g

$11.00

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Chocolate Protein Pudding

CALORIES K	PROTEIN P	CARBS C	FAT F
159 kcal	20 g	13 g	3 g

$7.95

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Teriyaki Thigh Bacon Wrap

CALORIES K	PROTEIN P	CARBS C	FAT F
316 kcal	23 g	29 g	12 g

$6.95

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Chicken

Beef

Seafood

Vegetable

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ORDER SUPER SET MEALS

w/ Thai Rice Noodle & Roasted Broccoli w/ Salt & Black Pepper

Honey Miso Chicken Breast

Honey Miso Chicken Breast (100g) + Thai Rice Noodle (100g) + Roasted Broccoli w/ Salt & Black Pepper (100g)

$9.20

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

Baked Honey Siracha Chicken Breast

Baked Honey Siracha Chicken Breast (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)

$9.20

w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper

Roasted Tom Yum Chicken Breast

Roasted Tom Yum Chicken Breast (100g) w/ Jasmine Brown Rice (100g) & Roasted Baby Corn w/ Salt & Black Pepper (100g)

$9.20

w/ Roasted Oregano Paprika Baby Potatoes & Blanched Buttered Cabbage

Baked Tomato Chicken Breast

Baked Tomato Chicken Breast (100g) + Roasted Oregano Paprika Baby Potatoes (100g) + Blanched Buttered Cabbage (100g)

$9.20

w/ Cheddar Mash Potato & Blanched Nai Bai

Garlic Butter Chicken Thigh (Skinless)

Garlic Butter Chicken Thigh (Skinless) (100g) + Cheddar Mash Potato (100g) + Blanched Nai Bai (100g)

$9.20

w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper

Baked 5 Spiced Chicken Thigh (Skinless)

Baked 5 Spiced Chicken Thigh (Skinless) (100g) + Oven-Baked Pumpkins (100g) + Roasted Green Beans w/ Salt & Black Pepper (100g)

$9.20

w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper

Steamed Samsui Chicken Thigh (Skinless)

Steamed Samsui Chicken Thigh (Skinless) (100g) w/ Thai Rice Noodle (100g) & Roasted Mixed Peppers w/ Salt & Black Pepper (100g)

$9.20

w/ Oven-Baked Pumpkins & Roasted Carrot Sticks

Baked Garlic Ranch Chicken Thigh (Skinless)

Baked Garlic Ranch Chicken Thigh (Skinless) (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrot Sticks (100g)

$9.20

w/ Brown Rice & Roasted Turmeric Cauliflower

90/10 Black Pepper Minced Beef

90/10 Black Pepper Minced Beef (100g) + Brown Rice (100g) + Roasted Turmeric Cauliflower (100g)

$10.20

w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce

90/10 Curry Minced Beef

90/10 Curry Minced Beef (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)

$10.20

w/ Jasmine Brown Rice & Blanched Nai Bai

Angus Beef Pot Stew

Angus Beef Pot Stew (100g) w/ Jasmine Brown Rice (100g) & Blanched Nai Bai (100g)

$12.20

w/ Brown Rice & Roasted Carrot Sticks

Angus Steak w/ Creamy Peppercorn Sauce

Angus Steak w/ Creamy Peppercorn Sauce (100g) + Brown Rice (100g) + Roasted Carrot Sticks (100g)

$12.20

w/ Thai Rice Noodle & Roasted Turmeric Cauliflower

Sesame Soy Baked Salmon

Sesame Soy Baked Salmon (100g) + Thai Rice Noodle (100g) + Roasted Turmeric Cauliflower (100g)

$12.20

w/ Oven-Baked Pumpkins & Roasted Carrots

Steamed Dory w/ Light Soy Sauce

Steamed Dory w/ Light Soy Sauce (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)

$10.20

w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper

Steamed Cantonese Dory Fillet

Steamed Cantonese Dory Fillet (100g) w/ Thai Rice Noodle (100g) & Roasted Baby Corn w/ Salt & Black Pepper (100g)

$10.20

w/ Brown Rice & Roasted Green Bean & Mushroom

Lemon Pepper Prawn

Lemon Pepper Prawn (100g) + Brown Rice (100g) + Roasted Green Bean w/ Mushroom (100g)

$11.20

w/ Brown Rice & Roasted Broccoli w/ Salt & Black Pepper

Sweet & Sour Beancurd (Tofu)

Sweet & Sour Beancurd (Tofu) (100g) + Brown Rice (100g) + Roasted Broccoli w/ Salt & Black Pepper (100g)

$8.20

w/ Oven-Baked Pumpkins & Roasted Carrots

Teriyaki Beancurd (Tofu)

Teriyaki Beancurd (Tofu) (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)

$8.20

w/ Jasmine Brown Rice & Blanched Nai Bai

Sweet & Sour Beancurd (Tofu)

Sweet & Sour Beancurd (Tofu) (100g) w/ Jasmine Brown Rice (100g) & Blanched Nai Bai (100g)

$8.20

w/ Oven-Baked Pumpkins & Roasted Green Bean & Mushroom

Teriyaki Beancurd (Tofu)

Teriyaki Beancurd (Tofu) (100g) + Oven-Baked Pumpkins (100g) + Roasted Green Bean w/ Mushroom (100g)