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FULLY CUSTOM MEALS

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WEEKLY MEAL PLANNER

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Ready Built Plans. Low Carbs, Balanced and XL Meals.

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19 JANUARY | WED
23 JANUARY | SUN
Chicken
Turkey Breast w/ Brown Sauce
+
w/ Steamed Red & Brown Rice & Roasted Sweet Potato & Cauliflower
Turkey Breast w/ Brown Sauce
Flame-grilled, sous-vide turkey breast complemented with a savoury brown gravy sauce Lower calories and fat content, with tryptophan which promotes good sleep and a good mood.
CALORIES K PROTEIN P CARBS C FAT F
361 kcal 30 g 49 g 5 g
Chicken
Pesto Chicken Breast
+
w/ Steamed Red & Brown Rice & Steamed Sweet Corn
Pesto Chicken Breast
Rich pesto sauce blended with sweet basil, pine nuts, olive oil to fill your taste buds, in addition with the tenderness and juiciness of sous-vide chicken breast. (Add your own fresh cherry tomatoes for a burst of colour.)
CALORIES K PROTEIN P CARBS C FAT F
318 kcal 27 g 39 g 6 g
Chicken
BBQ Chicken Thigh (Skinless)
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w/ Steamed Japanese Short Grain Rice & Fresh Cherry Tomatoes
BBQ Chicken Thigh (Skinless)
Paired with everyone’s favourite BBQ sauce on juicy, skinless chicken thigh meat that makes for a flavourful combi.
CALORIES K PROTEIN P CARBS C FAT F
336 kcal 27.5 g 38 g 8.2 g
Beef
Angus Steak w/ Chilli Pepper Sauce
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w/ Steamed Red & Brown Rice & Roasted Sweet Potato & Cauliflower
Angus Steak w/ Chilli Pepper Sauce
Angus beef is known for its tenderness and with a peppery sauce for a sharply spicy taste. (Add on some fresh baked potatoes and sour cream for a delectable meal.)
CALORIES K PROTEIN P CARBS C FAT F
431 kcal 30 g 53 g 11 g
Seafood
Butter Cream Baked Salmon
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w/ Steamed Japanese Short Grain Rice & Fresh Cherry Tomatoes
Butter Cream Baked Salmon
Salmon is known for its omega-3 benefits. The thick, creamy butter sauce enhances the salmon dish. (Adding ravioli to this will make a fun meal.)
CALORIES K PROTEIN P CARBS C FAT F
384 kcal 25.5 g 34 g 16.2 g
Vegetarian
Baked Cajun Beancurd (Tau Kwa)
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w/ Sauteed Herb Chickpeas & Steamed Sweet Corn
Baked Cajun Beancurd (Tau Kwa)
Nutrify-made Cajun seasoning is an all-around seasoning blend that's great on all proteins (especially potatoes, or wedges, or fries, or crisps.)
CALORIES K PROTEIN P CARBS C FAT F
331 kcal 20 g 38 g 11 g
Chicken
 Minced Chicken x Broccoli - Nutrify Basics
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150g of Minced Chicken & Broccoli
Minced Chicken x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
238 kcal 35 g 11 g 6 g
Chicken
Minced Chicken x Short Grain Rice - Nutrify Basics
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150g of Minced Chicken & Short Grain Rice
Minced Chicken x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 34 g 44 g 5 g
Chicken
Minced Chicken x Pasta w/ Marinara Sauce - Nutrify Basics
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150g of Minced Chicken & Pasta w/ Marinara Sauce
Minced Chicken x Pasta w/ Marinara Sauce - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
382 kcal 38 g 44 g 6 g
Chicken
Ground Turkey x Short Grain Rice - Nutrify Basics
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150g of Ground Turkey & Short Grain Rice
Ground Turkey x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
354 kcal 40 g 44 g 2 g
Chicken
Ground Turkey x Chips - Nutrify Basics
+
150g of Ground Turkey & Sweet Potato Cubes
Ground Turkey x Chips - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
324 kcal 42 g 30 g 4 g
Chicken
Ground Turkey x Pasta w/ Marinara Sauce - Nutrify Basics
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150g of Ground Turkey & Pasta w/ Marinara Sauce
Ground Turkey x Pasta w/ Marinara Sauce - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
379 kcal 44 g 44 g 3 g
Beef
Beef x Short Grain Rice - Nutrify Basics
+
150g of Beef & Short Grain Rice
Beef x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
450 kcal 37 g 44 g 14 g
Beef
Beef x Broccoli - Nutrify Basics
+
150g of Beef & Broccoli
Beef x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
322 kcal 38 g 11 g 14 g
Seafood
Salmon x Short Grain Rice - Nutrify Basics
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150g of Salmon & Short Grain Rice
Salmon x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
504 kcal 37 g 44 g 20 g
Seafood
Salmon x Broccoli - Nutrify Basics
+
150g of Salmon & Broccoli
Salmon x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
376 kcal 38 g 11 g 20 g
Seafood
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
+
150g of Shrimp & Pasta w/ Marinara Sauce
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
381 kcal 39 g 45 g 5 g
Seafood
Shrimp x Short Grain Rice - Nutrify Basics
+
150g of Shrimp & Short Grain Rice
Shrimp x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
347 kcal 35 g 45 g 3 g
Seafood
Salmon Belly x Short Grain Rice - Nutrify Basics
+
150g of Salmon Belly & Short Grain Rice
Salmon Belly x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
781 kcal 23 g 44 g 57 g
Seafood
Salmon Belly x Broccoli - Nutrify Basics
+
150g of Salmon Belly & Broccoli
Salmon Belly x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
662 kcal 24 g 11 g 58 g
Vanilla Buttermilk Protein Pancakes
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w/ Maple Syrup
Vanilla Buttermilk Protein Pancakes
Everyone’s favourite breakfast this season with added protein. Maple syrup included. You may add chunky peanut butter, dark chocolate, yoghurt or other favourite toppings too. Do share your wonderful creations on Instagram and tag us @NutrifyMeals
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 20 g 49 g 9 g
Peanut Butter Granola Protein Oats
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Breakfast
Peanut Butter Granola Protein Oats
Peanut butter and banana oatmeal for a breakfast that it's all the notes of creamy, nutty and sweet not to mention packed with protein. A delicious remake of the classic oatmeal breakfast and a great way to start your day.
CALORIES K PROTEIN P CARBS C FAT F
374 kcal 30 g 41 g 10 g
Vegetarian
Classic Hard Boiled Eggs (3pcs)
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Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g
Banana Walnut Protein Muffin
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Snacks
Banana Walnut Protein Muffin
This season's energy-giving muffin - add on more fruits, pb, nutella, yoghurt, or ice cream. Or just fabulous after a warm toasty minute in the oven.
CALORIES K PROTEIN P CARBS C FAT F
213 kcal 12 g 21 g 9 g
Banana Walnut Protein Muffin - 6pcs/ Box
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Snacks
Banana Walnut Protein Muffin - 6pcs/ Box
A snack with more than 10g of protein in a muffin, you can enjoy it on its own or with any sides.
CALORIES K PROTEIN P CARBS C FAT F
213 kcal 12 g 21 g 9 g
Chicken
Cajun Half-Chicken (Bone-In)
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Cajun Half-Chicken (Bone-In)
CALORIES K PROTEIN P CARBS C FAT F
701 kcal 82 g 5 g 40 g
Chicken

Chicken

Beef

Beef

Seafood

Seafood

Vegetable

Vegetable

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

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MEALS
Turkey Breast w/ Brown Sauce

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
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