Order by FRIDAY 12PM for Sunday delivery or MONDAY 12PM for Wednesday delivery | Free delivery w/ $150 spend

Order by FRIDAY 12PM for Sunday delivery or MONDAY 12PM for Wednesday delivery | Free delivery w/ $150 spend

WEEKLY ORDER CUTOFF
EVERY FRIDAY 12PM AND MONDAY 12PM

FULLY CUSTOM MEALS

fully
Need a customized meal?
Built from scratch. Specific Macros. Calculated Calories.

WEEKLY MEAL PLANNER

Weekly
Have a specific goal in mind?
Ready Built Plans. Low Carbs, Balanced and XL Meals.

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14 AUGUST | SUN
17 AUGUST | WED
Chicken
Baked Honey Siracha Chicken Breast
+
w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce
Baked Honey Siracha Chicken Breast
Baked Honey Siracha Chicken Breast (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)
CALORIES K PROTEIN P CARBS C FAT F
359 kcal 29 g 45 g 7 g
Chicken
Baked 5 Spiced Chicken Thigh (Skinless)
+
w/ Oven-Baked Pumpkins & Roasted Green Beans w/ Salt & Black Pepper
Baked 5 Spiced Chicken Thigh (Skinless)
Baked 5 Spiced Chicken Thigh (Skinless) (100g) + Oven-Baked Pumpkins (100g) + Roasted Green Beans w/ Salt & Black Pepper (100g)
CALORIES K PROTEIN P CARBS C FAT F
306 kcal 28 g 17 g 14 g
Beef
90/10 Curry Minced Beef
+
w/ Steamed Jasmine Brown Rice & Blanched Bok Choy w/ Ginger & Garlic Sauce
90/10 Curry Minced Beef
90/10 Curry Minced Beef (100g) + Steamed Jasmine Brown Rice (100g) + Blanched Bok Choy w/ Ginger & Garlic Sauce (100g)
CALORIES K PROTEIN P CARBS C FAT F
432 kcal 29 g 43 g 16 g
Seafood
Steamed Dory w/ Light Soy Sauce
+
w/ Oven-Baked Pumpkins & Roasted Carrots
Steamed Dory w/ Light Soy Sauce
Steamed Dory w/ Light Soy Sauce (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)
CALORIES K PROTEIN P CARBS C FAT F
217 kcal 23 g 20 g 5 g
Vegetarian
Teriyaki Beancurd (Tofu)
+
w/ Oven-Baked Pumpkins & Roasted Carrots
Teriyaki Beancurd (Tofu)
Teriyaki Beancurd (Tofu) (100g) + Oven-Baked Pumpkins (100g) + Roasted Carrots (100g)
CALORIES K PROTEIN P CARBS C FAT F
254 kcal 16 g 25 g 10 g
Chicken
Pesto Breast x Short Grain Rice - Nutrify Basics
+
150g of Pesto Chicken Breast & Japanese Short Grain Rice
Pesto Breast x Short Grain Rice - Nutrify Basics
150g of Pesto Chicken Breast & Japanese Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
514 kcal 41 g 47 g 18 g
Chicken
Pesto Breast x Broccoli - Nutrify Basics
+
150g of Pesto Chicken Breast & Roasted Broccoli
Pesto Breast x Broccoli - Nutrify Basics
150g of Pesto Chicken Breast & Roasted Broccoli
CALORIES K PROTEIN P CARBS C FAT F
404 kcal 42 g 14 g 20 g
Chicken
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
+
150g of Teriyaki ChickenThigh & Short Grain Rice
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
511 kcal 41 g 53 g 15 g
Chicken
Teriyaki Thigh x Broccoli - Nutrify Basics
+
150g of Teriyaki ChickenThigh & Roasted Broccoli
Teriyaki Thigh x Broccoli - Nutrify Basics
Teriyaki Thigh x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
401 kcal 42 g 20 g 17 g
Chicken
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
+
150g of Tom Yum Thigh & Japanese Short Grain Rice
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
150g of Tom Yum Thigh & Japanese Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
541 kcal 41 g 56 g 17 g
Chicken
Tom Yum Thigh x Broccoli - Nutrify Basics
+
150g of Tom Yum Chicken Thigh & Broccoli
Tom Yum Thigh x Broccoli - Nutrify Basics
150g of Tom Yum Thigh & Roasted Broccoli
CALORIES K PROTEIN P CARBS C FAT F
422 kcal 42 g 23 g 18 g
Seafood
Tom Yum Dory x Short Grain Rice - Nutrify Basics
+
150g of Tom Yum Dory & Japanese Short Grain Rice
Tom Yum Dory x Short Grain Rice - Nutrify Basics
150g of Tom Yum Dory & Japanese Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
426 kcal 37 g 56 g 6 g
Seafood
Tom Yum Dory x Broccoli - Nutrify Basics
+
150g of Tom Yum Dory & Broccoli
Tom Yum Dory x Broccoli - Nutrify Basics
150g of Tom Yum Dory & Roasted Broccoli
CALORIES K PROTEIN P CARBS C FAT F
316 kcal 38 g 23 g 8 g
Beef
Marinara Beef x Short Grain Rice - Nutrify Basics
+
150g of 90/10 Ground Beef & Short Grain Rice
Marinara Beef x Short Grain Rice - Nutrify Basics
Marinara Beef x Short Grain Rice – Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
499 kcal 37 g 54 g 15 g
Beef
Marinara Beef x Pasta - Nutrify Basics
+
150g of 90/10 Ground Beef & Pasta
Marinara Beef x Pasta - Nutrify Basics
Marinara Beef x Pasta – Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
540 kcal 41 g 58 g 16 g
Seafood
Salmon x Short Grain Rice - Nutrify Basics
+
150g of Salmon Fillet & Short Grain Rice
Salmon x Short Grain Rice - Nutrify Basics
150g of Salmon Fillet & Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
504 kcal 37 g 44 g 20 g
Seafood
Salmon x Broccoli - Nutrify Basics
+
150g of Salmon & Broccoli
Salmon x Broccoli - Nutrify Basics
150g of Salmon & Broccoli
CALORIES K PROTEIN P CARBS C FAT F
376 kcal 38 g 11 g 20 g
Seafood
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
+
150g of Shrimp & Pasta w/ Marinara Sauce
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
150g of Shrimp & Pasta w/ Marinara Sauce
CALORIES K PROTEIN P CARBS C FAT F
381 kcal 39 g 45 g 5 g
Seafood
Shrimp x Short Grain Rice - Nutrify Basics
+
150g of Shrimp & Short Grain Rice
Shrimp x Short Grain Rice - Nutrify Basics
150g of Shrimp & Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
347 kcal 35 g 45 g 3 g
Vegetarian
Classic Hard Boiled Eggs (3pcs)
+
Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g
Blueberry Protein Muffin
+
Blueberry Protein Muffin
Canadian wild blueberries in a delicious muffin with extra protein and antioxidants. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend yoghurt and a dash of cinnamon.
CALORIES K PROTEIN P CARBS C FAT F
196 kcal 11 g 20 g 8 g
Blueberry Protein Muffins - 6pcs/ Box
+
Blueberry Protein Muffins - 6pcs/ Box
Canadian wild blueberries in a delicious muffin with extra protein and antioxidants. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend yoghurt and a dash of cinnamon.
CALORIES K PROTEIN P CARBS C FAT F
196 kcal 11 g 20 g 8 g
Chicken
Lemon Pepper Half-Chicken (Bone-In)
+
Lemon Pepper Half-Chicken (Bone-In)
CALORIES K PROTEIN P CARBS C FAT F
704 kcal 82 g 4 g 40 g
Vegetarian
Chocolate Protein Pudding
+
Chocolate Protein Pudding
CALORIES K PROTEIN P CARBS C FAT F
159 kcal 20 g 13 g 3 g
Chicken
Teriyaki Thigh Bacon Wrap
+
Teriyaki Thigh Bacon Wrap
Teriyaki Thigh Bacon Wrap
CALORIES K PROTEIN P CARBS C FAT F
316 kcal 23 g 29 g 12 g
Chicken

Chicken

Beef

Beef

Seafood

Seafood

Vegetable

Vegetable

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

FEATURING...

QUOTES
Nourish to Flourish
TRANSFORMATION
TRANSFORMATION

   
MEALS
Baked Honey Siracha Chicken Breast

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
CONTACT US +65-86467620