Order by FRIDAY 12PM for Sunday delivery or MONDAY 12PM for Wednesday delivery | Free delivery w/ $150 spend

Order by FRIDAY 12PM for Sunday delivery or MONDAY 12PM for Wednesday delivery | Free delivery w/ $150 spend

WEEKLY ORDER CUTOFF
EVERY FRIDAY 12PM AND MONDAY 12PM

FULLY CUSTOM MEALS

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Built from scratch. Specific Macros. Calculated Calories.

WEEKLY MEAL PLANNER

Weekly
Have a specific goal in mind?
Ready Built Plans. Low Carbs, Balanced and XL Meals.

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11 DECEMBRE | SUN
14 DECEMBRE | WED
Chicken
Roasted Tom Yum Chicken Breast
+
w/ Jasmine Brown Rice & Roasted Baby Corn w/ Salt & Black Pepper
Roasted Tom Yum Chicken Breast
Roasted Tom Yum Chicken Breast (100g) w/ Jasmine Brown Rice (100g) & Roasted Baby Corn w/ Salt & Black Pepper (100g)
CALORIES K PROTEIN P CARBS C FAT F
382 kcal 29.5 g 48 g 8 g
Chicken
Steamed Samsui Chicken Thigh (Skinless)
+
w/ Thai Rice Noodle & Roasted Mixed Peppers w/ Salt & Black Pepper
Steamed Samsui Chicken Thigh (Skinless)
Steamed Samsui Chicken Thigh (Skinless) (100g) w/ Thai Rice Noodle (100g) & Roasted Mixed Peppers w/ Salt & Black Pepper (100g)
CALORIES K PROTEIN P CARBS C FAT F
406 kcal 29 g 41 g 14 g
Beef
Angus Beef Pot Stew
+
w/ Jasmine Brown Rice & Blanched Nai Bai
Angus Beef Pot Stew
Angus Beef Pot Stew (100g) w/ Jasmine Brown Rice (100g) & Blanched Nai Bai (100g)
CALORIES K PROTEIN P CARBS C FAT F
400 kcal 29 g 44 g 12 g
Seafood
Steamed Cantonese Dory Fillet
+
w/ Thai Rice Noodle & Roasted Baby Corn w/ Salt & Black Pepper
Steamed Cantonese Dory Fillet
Steamed Cantonese Dory Fillet (100g) w/ Thai Rice Noodle (100g) & Roasted Baby Corn w/ Salt & Black Pepper (100g)
CALORIES K PROTEIN P CARBS C FAT F
297 kcal 26.5 g 41 g 3 g
Vegetarian
Sweet & Sour Beancurd (Tofu)
+
w/ Jasmine Brown Rice & Blanched Nai Bai
Sweet & Sour Beancurd (Tofu)
Sweet & Sour Beancurd (Tofu) (100g) w/ Jasmine Brown Rice (100g) & Blanched Nai Bai (100g)
CALORIES K PROTEIN P CARBS C FAT F
345 kcal 19 g 47 g 9 g
Chicken
Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics
+
150g of Peri Peri Chicken Breast & Short Grain Rice
Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
398 kcal 38 g 48 g 6 g
Seafood
Peri Peri Chicken Breast x Broccoli - Nutrify Basics
+
150g of Peri Peri Chicken Breast & Broccoli
Peri Peri Chicken Breast x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
288 kcal 39 g 15 g 8 g
Chicken
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
+
150g of Teriyaki ChickenThigh & Short Grain Rice
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
511 kcal 41 g 53 g 15 g
Chicken
Teriyaki Thigh x Broccoli - Nutrify Basics
+
150g of Teriyaki ChickenThigh & Roasted Broccoli
Teriyaki Thigh x Broccoli - Nutrify Basics
Teriyaki Thigh x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
401 kcal 42 g 20 g 17 g
Chicken
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
+
150g of Tom Yum Thigh & Japanese Short Grain Rice
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
150g of Tom Yum Thigh & Japanese Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
541 kcal 41 g 56 g 17 g
Chicken
Tom Yum Thigh x Broccoli - Nutrify Basics
+
150g of Tom Yum Chicken Thigh & Broccoli
Tom Yum Thigh x Broccoli - Nutrify Basics
150g of Tom Yum Thigh & Roasted Broccoli
CALORIES K PROTEIN P CARBS C FAT F
422 kcal 42 g 23 g 18 g
Seafood
Tom Yum Dory x Short Grain Rice - Nutrify Basics
+
150g of Tom Yum Dory & Japanese Short Grain Rice
Tom Yum Dory x Short Grain Rice - Nutrify Basics
150g of Tom Yum Dory & Japanese Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
426 kcal 37 g 56 g 6 g
Seafood
Tom Yum Dory x Broccoli - Nutrify Basics
+
150g of Tom Yum Dory & Broccoli
Tom Yum Dory x Broccoli - Nutrify Basics
150g of Tom Yum Dory & Roasted Broccoli
CALORIES K PROTEIN P CARBS C FAT F
316 kcal 38 g 23 g 8 g
Seafood
Cantonese Dory x Broccoli - Nutrify Basics
+
150g of Cantonese Dory & Broccoli
Cantonese Dory x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
245 kcal 36 g 14 g 5 g
Seafood
Cantonese Dory x Short Grain Rice - Nutrify Basics
+
150g of Cantonese Dory & Short Grain Rice
Cantonese Dory x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
355 kcal 35 g 47 g 3 g
Beef
Marinara Beef x Short Grain Rice - Nutrify Basics
+
150g of 90/10 Ground Beef & Short Grain Rice
Marinara Beef x Short Grain Rice - Nutrify Basics
Marinara Beef x Short Grain Rice – Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
499 kcal 37 g 54 g 15 g
Beef
Marinara Beef x Pasta - Nutrify Basics
+
150g of 90/10 Ground Beef & Pasta
Marinara Beef x Pasta - Nutrify Basics
Marinara Beef x Pasta – Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
540 kcal 41 g 58 g 16 g
Beef
Curry Beef x Short Grain Rice - Nutrify Basics
+
150g of 90/10 Curry Minced Beef & Short Grain Rice
Curry Beef x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
540 kcal 40 g 50 g 20 g
Beef
Curry Beef x Broccoli - Nutrify Basics
+
150g of 90/10 Curry Minced Beef & Broccoli
Curry Beef x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
421 kcal 41 g 17 g 21 g
Seafood
Salmon x Short Grain Rice - Nutrify Basics
+
150g of Salmon Fillet & Short Grain Rice
Salmon x Short Grain Rice - Nutrify Basics
150g of Salmon Fillet & Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
504 kcal 37 g 44 g 20 g
Seafood
Salmon x Broccoli - Nutrify Basics
+
150g of Salmon & Broccoli
Salmon x Broccoli - Nutrify Basics
150g of Salmon & Broccoli
CALORIES K PROTEIN P CARBS C FAT F
376 kcal 38 g 11 g 20 g
Seafood
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
+
150g of Shrimp & Pasta w/ Marinara Sauce
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
150g of Shrimp & Pasta w/ Marinara Sauce
CALORIES K PROTEIN P CARBS C FAT F
381 kcal 39 g 45 g 5 g
Seafood
Shrimp x Short Grain Rice - Nutrify Basics
+
150g of Shrimp & Short Grain Rice
Shrimp x Short Grain Rice - Nutrify Basics
150g of Shrimp & Short Grain Rice
CALORIES K PROTEIN P CARBS C FAT F
347 kcal 35 g 45 g 3 g
Vegetarian
Classic Hard Boiled Eggs (3pcs)
+
Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g
Chicken
Lemon Pepper Half-Chicken (Bone-In)
+
Lemon Pepper Half-Chicken (Bone-In)
CALORIES K PROTEIN P CARBS C FAT F
704 kcal 82 g 4 g 40 g
Chicken
Turkey Bacon Cheese Egg Muffin (2 pcs)
+
Turkey Bacon Cheese Egg Muffin (2 pcs)
CALORIES K PROTEIN P CARBS C FAT F
266 kcal 22 g 4 g 18 g
Vegetarian
PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup
+
PB2 Protein Pancake (2 Slices) w/ Sugar Free Pancake Syrup
CALORIES K PROTEIN P CARBS C FAT F
369 kcal 24 g 48 g 9 g
Chocolate Banana Protein Muffin
+
Chocolate Banana Protein Muffin
Fresh bananas blended into your velvety chocolate muffin to give you extra protein and potassium. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend a scoop of nut butters on top!
CALORIES K PROTEIN P CARBS C FAT F
216 kcal 12 g 24 g 8 g
Vegetarian
Chocolate Banana Protein Muffins - 6pcs/ Box
+
Chocolate Banana Protein Muffins - 6pcs/ Box
Fresh bananas blended into your velvety chocolate muffin to give you extra protein and potassium. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend a scoop of nut butters on top! A whole box to share. Or not.
CALORIES K PROTEIN P CARBS C FAT F
216 kcal 12 g 24 g 8 g
Chicken

Chicken

Beef

Beef

Seafood

Seafood

Vegetable

Vegetable

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

FEATURING...

QUOTES
Nourish to Flourish
TRANSFORMATION
TRANSFORMATION

   
MEALS
Roasted Tom Yum Chicken Breast

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
CONTACT US +65-86467620