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WEEKLY MEAL PLANNER

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12 MAY | WED
16 MAY | SUN
Seafood
Baked Salmon Egg Cup (2pcs)
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Baked Salmon Egg Cup (2pcs)
CALORIES K PROTEIN P CARBS C FAT F
227 kcal 22 g 1 g 15 g

$7.50

- +
Chicken
Chicken Breakfast Wrap
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Chicken Breakfast Wrap
CALORIES K PROTEIN P CARBS C FAT F
263 kcal 21 g 29 g 7 g

$6.00

- +
Blueberry Protein Muffin
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Blueberry Protein Muffin
Snacks
CALORIES K PROTEIN P CARBS C FAT F
146 kcal 11 g 12 g 6 g

$4.00

- +
Blueberry Protein Muffin - 6pcs/ Box
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Blueberry Protein Muffin - 6pcs/ Box
Snacks
CALORIES K PROTEIN P CARBS C FAT F
146 kcal 11 g 12 g 6 g

$24.00

- +
Vegetarian
Classic Hard Boiled Eggs (3pcs)
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Classic Hard Boiled Eggs (3pcs)
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g

$3.00

- +
Vegetarian
Mix Mesclun Egg Salad
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Mix Mesclun Egg Salad
CALORIES K PROTEIN P CARBS C FAT F
121 kcal 9 g 10 g 5 g

$6.00

- +
Chicken
Ginger Spring Onion Chicken Breast
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Ginger Spring Onion Chicken Breast
w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
320.5 kcal 27 g 43 g 4.5 g

$9.20

- +
Chicken
Ginger Spring Onion Chicken Breast
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Ginger Spring Onion Chicken Breast
w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
294 kcal 26.5 g 38 g 4 g

$9.20

- +
Chicken
Yakitori Chicken Thigh
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Yakitori Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 29 g 31 g 13 g

$9.20

- +
Chicken
Yakitori Chicken Thigh
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Yakitori Chicken Thigh
w/ Penne Pasta w/ Marinara Sauce & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
404.5 kcal 33 g 40 g 12.5 g

$9.20

- +
Seafood
Cantonese Style Tilapia Fillet
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Cantonese Style Tilapia Fillet
w/ Baked Japanese Sweet Potato & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
246.5 kcal 26 g 30 g 2.5 g

$10.20

- +
Seafood
Cantonese Style Tilapia Fillet
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Cantonese Style Tilapia Fillet
w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
252 kcal 25 g 29 g 4 g

$10.20

- +
Beef
Chili Leek 90/10 Minced Beef
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Chili Leek 90/10 Minced Beef
w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
365 kcal 28.5 g 38 g 11 g

$11.20

- +
Beef
Chili Leek 90/10 Minced Beef
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Chili Leek 90/10 Minced Beef
w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
391.5 kcal 29 g 43 g 11.5 g

$11.20

- +
Vegetarian
Steamed Beancurd (Tau Kwa)
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Steamed Beancurd (Tau Kwa)
w/ Baked Japanese Sweet Potato & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
282 kcal 13 g 35 g 10 g

$7.20

- +
Vegetarian
Steamed Beancurd (Tau Kwa)
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Steamed Beancurd (Tau Kwa)
w/ Steamed Jasmine Rice & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
356 kcal 15.5 g 51 g 10 g

$7.20

- +
Seafood
Fish x Chips - Nutrify Basics
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Fish x Chips - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
332 kcal 33 g 32 g 8 g

$8.90

- +
Seafood
Fish x Broc - Nutrify Basics
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Fish x Broc - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
260 kcal 35 g 12 g 8 g

$8.90

- +
Chicken
Chicken x Broc - Nutrify Basics
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Chicken x Broc - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
238 kcal 35 g 11 g 6 g

$7.90

- +
Chicken
Chicken x Rice - Nutrify Basics
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Chicken x Rice - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
406 kcal 36 g 51 g 6 g

$7.90

- +
Chicken

Chicken

Beef

Beef

Seafood

Seafood

Vegetable

Vegetable

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

FEATURING...

QUOTES
Prep once. Eat healthy all week.
TRANSFORMATION
TRANSFORMATION

   
MEALS
Baked Salmon Egg Cup (2pcs)
Baked Salmon Egg Cup (2pcs)
CALORIES PROTEIN CARBS FAT
227 22g 1g 15g
Next Week Meals

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
CONTACT US +65-86467620