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WEEKLY MEAL PLANNER

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31 OCTOBER | SUN
03 NOVEMBRE | WED
Chicken
Turkey Breast w/ Brown Gravy Sauce
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w/ Baked Orange Sweet Potatoes & Roasted Mixed Peppers
Turkey Breast w/ Brown Gravy Sauce
Turkey is rich in protein and a source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat.
CALORIES K PROTEIN P CARBS C FAT F
257 kcal 26 g 27 g 5 g
Chicken
Sous Vide Chicken Breast w/ Aioli Dressing
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w/ Baked Orange Sweet Potatoes & Baby Bok Choy w/ Garlic Sauce
Sous Vide Chicken Breast w/ Aioli Dressing
nutrifyMade garlic aioli is a satisfying way to enjoy chicken! (add lettuce, tomatoes and toasted bread for a simple but delicious sandwich.)
CALORIES K PROTEIN P CARBS C FAT F
314 kcal 28 g 28 g 10 g
Chicken
Peri Peri Chicken Thigh
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w/ Steamed Red & Brown Rice & Roasted Carrot Sticks
Peri Peri Chicken Thigh
Chicken thigh deliciously dipped in nutrifyMade peri peri sauce - mildly spicy, a little sweet, and salty- making it a really complex and versatile sauce that you can enjoy.
CALORIES K PROTEIN P CARBS C FAT F
382 kcal 29 g 35 g 14 g
Beef
90/10 Minced Beef Bulgogi
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w/ Steamed Red & Brown Rice & Baby Bok Choy w/ Garlic Sauce
90/10 Minced Beef Bulgogi
A touch of korean flavour in bulgolgi beef that goes well with most carbs, or just a side of fresh salad (unless you prefer kimchi.)
CALORIES K PROTEIN P CARBS C FAT F
377 kcal 30 g 35 g 13 g
Seafood
Garlic Parmasan Shrimp
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& Cajun Baby Red Potatoes & Roasted Mixed Peppers
Garlic Parmasan Shrimp
Imagine the taste of garlic bread's toasty warm overtones but without the bread, or the butter. Now add in parmesan cheese let the prawns bask with joy.
CALORIES K PROTEIN P CARBS C FAT F
287 kcal 28 g 28 g 7 g
Vegetarian
Miso Tempeh
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w/ Cajun Baby Red Potatoes & Roasted Carrot Sticks
Miso Tempeh
Vegan tempeh with miso is a savoury protein for snacking or mains. (whoa, cajun potatoes and carrot sticks too - it's our version of a happier meal.)
CALORIES K PROTEIN P CARBS C FAT F
372 kcal 24 g 42 g 12 g
Chicken
 Minced Chicken x Broccoli - Nutrify Basics
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Nutrify Basics
Minced Chicken x Broccoli - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
238 kcal 35 g 11 g 6 g
Chicken
Minced Chicken x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Minced Chicken x Short Grain Rice - Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 34 g 44 g 5 g
Seafood
 Fish x Chips - Nutrify Basics
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Nutrify Basics
Fish x Chips - Nutrify Basics
150g tilapia x 150g kumara
CALORIES K PROTEIN P CARBS C FAT F
332 kcal 33 g 32 g 8 g
Seafood
 Fish x Broccoli - Nutrify Basics
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Nutrify Basics
Fish x Broccoli - Nutrify Basics
150g tilapia x 150g greens
CALORIES K PROTEIN P CARBS C FAT F
260 kcal 35 g 12 g 8 g
Chicken
Ground Turkey x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Ground Turkey x Short Grain Rice - Nutrify Basics
150g protein x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
354 kcal 40 g 44 g 2 g
Chicken
Ground Turkey x Chips - Nutrify Basics
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Nutrify Basics
Ground Turkey x Chips - Nutrify Basics
150g protein x 150g orange sweet potatoes
CALORIES K PROTEIN P CARBS C FAT F
324 kcal 42 g 30 g 4 g
Beef
Beef x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Beef x Short Grain Rice - Nutrify Basics
150g grass-fed Angus beef x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
450 kcal 37 g 44 g 14 g
Beef
Beef x Broccoli - Nutrify Basics
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Nutrify Basics
Beef x Broccoli - Nutrify Basics
150g grass-fed Angus beef x 150g of greens
CALORIES K PROTEIN P CARBS C FAT F
322 kcal 38 g 11 g 14 g
Seafood
Salmon x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Salmon x Short Grain Rice - Nutrify Basics
150g Omega-3 x 150g carbs
CALORIES K PROTEIN P CARBS C FAT F
504 kcal 37 g 44 g 20 g
Seafood
Salmon x Broccoli - Nutrify Basics
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Nutrify Basics
Salmon x Broccoli - Nutrify Basics
150g Omega-3 x 150g fibre
CALORIES K PROTEIN P CARBS C FAT F
376 kcal 38 g 11 g 20 g
Seafood
Salmon Belly x Short Grain Rice - Nutrify Basics
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Nutrify Basics
Salmon Belly x Short Grain Rice - Nutrify Basics
Omega 3 x Carbs
CALORIES K PROTEIN P CARBS C FAT F
781 kcal 23 g 44 g 57 g
Seafood
Salmon Belly x Broccoli - Nutrify Basics
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Nutrify Basics
Salmon Belly x Broccoli - Nutrify Basics
Omega 3 x Broccoli
CALORIES K PROTEIN P CARBS C FAT F
662 kcal 24 g 11 g 58 g
Chicken
Teriyaki Chicken Thigh Wrap
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Teriyaki Chicken Thigh Wrap
CALORIES K PROTEIN P CARBS C FAT F
235 kcal 17 g 26 g 7 g
Vegetarian
Classic Hard Boiled Eggs (3pcs)
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Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g
Vegetarian
Chocolate Banana Granola Oats
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Chocolate Banana Granola Oats
CALORIES K PROTEIN P CARBS C FAT F
368 kcal 24 g 41 g 12 g
Fresh Blueberry Protein Muffin
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Snacks
Fresh Blueberry Protein Muffin
Canadian wild blueberries in a delicious muffin with extra protein and antioxidants. Do share what else you add to your muffins on Instagram and tag us @NutrifyMeals. We recommend yoghurt and a dash of cinnamon.
CALORIES K PROTEIN P CARBS C FAT F
166 kcal 11 g 17 g 6 g
Fresh Blueberry Protein Muffins - 6pcs/ Box
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Snacks
Fresh Blueberry Protein Muffins - 6pcs/ Box
A whole box to share or not. With more than 10g of protein in each muffin, you can enjoy it all.
CALORIES K PROTEIN P CARBS C FAT F
166 kcal 11 g 17 g 6 g
Chicken

Chicken

Beef

Beef

Seafood

Seafood

Vegetable

Vegetable

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

FEATURING...

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TRANSFORMATION
TRANSFORMATION

   
MEALS
Turkey Breast w/ Brown Gravy Sauce

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
CONTACT US +65-86467620