WEEKLY ORDER CUTOFF
EVERY FRIDAY 12PM AND MONDAY 12PM
EVERY FRIDAY 12PM AND MONDAY 12PM
ORDER SUPER SET MEALS
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31
MAY
| WED
04
JUNE
| SUN
+
w/ Cilantro Lime Basmati Rice & Roasted Garlic Carrot Sticks
Baked Honey Mustard Chicken Breast (Skinless)
Baked Honey Mustard Chicken Breast (Skinless) (100g) w/ Cilantro Lime Basmati Rice (100g) & Roasted Garlic Carrot Sticks (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 352 kcal | 28 g | 42 g | 8 g |
+
w/ Egg Fried Rice & Steamed Spinach w/ Garlic Sauce
Roasted Paprika Chicken Breast (Skinless)
Roasted Paprika Chicken Breast (Skinless) (100g) w/ Egg Fried Rice (100g) & Steamed Spinach w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 370.5 kcal | 33 g | 36 g | 10.5 g |
+
w/ Cilantro Lime Basmati Rice & Roasted Asparagus w/ Salt & Black Pepper
Roasted Lime Chicken Breast (Skinless)
Roasted Lime Chicken Breast (Skinless) (100g) w/ Cilantro Lime Basmati Rice (100g) & Roasted Asparagus w/ Salt & Black Pepper (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 306 kcal | 29 g | 34 g | 6 g |
+
w/ Steamed Red & Brown Rice & Roasted Asparagus w/ Salt & Black Pepper
Green Curry Chicken Thigh (Skinless)
Green Curry Chicken Thigh (Skinless) (100g) w/ Steamed Red & Brown Rice (100g) & Roasted Asparagus w/ Salt & Black Pepper (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 394 kcal | 30 g | 37 g | 14 g |
+
w/ Baked Japanese Sweet Potato & Roasted Cherry Tomatoes
Roasted Sambal Chili Chicken Thigh (Skinless)
Roasted Sambal Chilli Chicken Thigh (Skinless) (100g) w/ Baked Japanese Sweet Potato (100g) & Roasted Cherry Tomatoes (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 332 kcal | 27 g | 29 g | 12 g |
+
w/ Orzo Pasta Herb Salad & Steamed Chinese Cabbage w/ Garlic Sauce
Baked Chicken Thigh Fajitas (Skinless)
Baked Chicken Thigh Fajitas (Skinless) (100g) w/ Orzo Pasta Herb Salad (100g) & Steamed Chinese Cabbage w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 435 kcal | 33 g | 42 g | 15 g |
+
w/ Steamed Jasmine Brown Rice & Roasted Cherry Tomatoes
Stir Fry 90/10 Ground Beef w/ Mushroom
Stir Fry 90/10 Ground Beef w/ Mushroom (100g) w/ Steamed Jasmine Brown Rice (100g) & Roasted Cherry Tomatoes (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 389 kcal | 27 g | 41 g | 13 g |
+
w/ Steamed Red & Brown Rice & Roasted Garlic Carrot Sticks
Sous-vide Angus Flank Steak w/ Asparagus Purée
Sous-vide Angus Flank Steak w/ Asparagus Purée (100g) w/ Steamed Red & Brown Rice (100g) & Roasted Garlic Carrot Sticks (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 376 kcal | 29 g | 38 g | 12 g |
+
w/ Steamed Red & Brown Rice & Steamed Chinese Cabbage w/ Garlic Sauce
Thai Basil 90/10 Minced Beef
Thai Basil 90/10 Minced Beef (100g) w/ Steamed Red & Brown Rice (100g) & Steamed Chinese Cabbage w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 370 kcal | 27 g | 34 g | 14 g |
+
w/ Cilantro Lime Basmati Rice & Steamed Chinese Cabbage w/ Garlic Sauce
Baked Lemon Butter Dory Fillet
Baked Lemon Butter Dory Fillet (100g) w/ Cilantro Lime Basmati Rice (100g) & Steamed Chinese Cabbage w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 312 kcal | 26 g | 34 g | 8 g |
+
w/ Steamed Jasmine Brown Rice & Roasted Green Beans w/ Red Peppers
Steamed shrimp w/ Chili Crab Sauce
Steamed shrimp w/ Chilli Crab Sauce (100g) w/ Steamed Jasmine Brown Rice (100g) & Roasted Green Beans w/ Red Peppers (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 384 kcal | 28.5 g | 45 g | 10 g |
+
w/ Cilantro Lime Basmati Rice & Steamed Chinese Cabbage w/ Garlic Sauce
Steamed Dory Fillet w/ Thai Sauce
Steamed Dory Fillet w/ Thai Sauce (100g) w/ Cilantro Lime Basmati Rice (100g) & Steamed Chinese Cabbage w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 301 kcal | 27 g | 37 g | 5 g |
+
w/ Baked Japanese Sweet Potato & Steamed Spinach w/ Garlic Sauce
Roasted Chickpeas & Edamame
Roasted Chickpeas & Edamame (100g) w/ Baked Japanese Sweet Potato (100g) & Steamed Spinach w/ Garlic Sauce (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 272.5 kcal | 13 g | 45 g | 4.5 g |
+
w/ Orzo Pasta Herb Salad & Roasted Garlic Carrot Sticks
Baked Beancurd (Tau kwa) w/ Thai Sauce
Baked Beancurd (Tau kwa) w/ Thai Sauce (100g) w/ Orzo Pasta Herb Salad (100g) & Roasted Garlic Carrot Sticks (100g)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 405 kcal | 23 g | 49 g | 13 g |
+
150g of Chicken Breast & Broccoli
Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics
Lemon Dressing Chicken Breast x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 257.5 kcal | 39 g | 13 g | 5.5 g |
+
150g of Chicken Breast & Short Grain Rice
Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics
Lemon Dressing Chicken Breast x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 381 kcal | 38 g | 46 g | 5 g |
+
150g of Peri Peri Chicken Breast & Short Grain Rice
Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics
Peri Peri Chicken Breast x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 398 kcal | 38 g | 48 g | 6 g |
+
150g of Peri Peri Chicken Breast & Broccoli
Peri Peri Chicken Breast x Broccoli - Nutrify Basics
Peri Peri Chicken Breast x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 288 kcal | 39 g | 15 g | 8 g |
+
150g of Teriyaki ChickenThigh & Short Grain Rice
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
Teriyaki Thigh x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 511 kcal | 41 g | 53 g | 15 g |
+
150g of Teriyaki ChickenThigh & Roasted Broccoli
Teriyaki Thigh x Broccoli - Nutrify Basics
Teriyaki Thigh x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 401 kcal | 42 g | 20 g | 17 g |
+
150g of Garlic Chicken Thigh & Short Grain Rice
Garlic Thigh x Rice - Nutrify Basics
Garlic Thigh x Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 448 kcal | 40 g | 45 g | 12 g |
+
150g of Garlic Chicken Thigh & Broccoli
Garlic Thigh x Broccoli - Nutrify Basics
Garlic Thigh x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 329 kcal | 41 g | 12 g | 13 g |
+
150g of Tom Yum Thigh & Japanese Short Grain Rice
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
Tom Yum Thigh x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 541 kcal | 41 g | 56 g | 17 g |
+
150g of Curry Chicken Thigh & Short Grain Rice
Curry Thigh x Rice - Nutrify Basics
Curry Thigh x Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 514 kcal | 40 g | 48 g | 18 g |
+
150g of Tom Yum Chicken Thigh & Broccoli
Tom Yum Thigh x Broccoli - Nutrify Basics
Tom Yum Thigh x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 422 kcal | 42 g | 23 g | 18 g |
+
150g of Curry Chicken Thigh & Broccoli
Curry Thigh x Broccoli - Nutrify Basics
Curry Thigh x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 395 kcal | 41 g | 15 g | 19 g |
+
150g of Tom Yum Dory & Japanese Short Grain Rice
Tom Yum Dory x Short Grain Rice - Nutrify Basics
Tom Yum Dory x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 426 kcal | 37 g | 56 g | 6 g |
+
150g of Tom Yum Dory & Broccoli
Tom Yum Dory x Broccoli - Nutrify Basics
Tom Yum Dory x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 316 kcal | 38 g | 23 g | 8 g |
+
150g of Cantonese Dory & Broccoli
Cantonese Dory x Broccoli - Nutrify Basics
Cantonese Dory x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 245 kcal | 36 g | 14 g | 5 g |
+
150g of Cantonese Dory & Short Grain Rice
Cantonese Dory x Short Grain Rice - Nutrify Basics
Cantonese Dory x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 355 kcal | 35 g | 47 g | 3 g |
+
150g of Marinara Minced Chicken x Pasta
Marinara Minced Chicken x Pasta - Nutrify Basics
Marinara Minced Chicken x Pasta - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 462 kcal | 45 g | 57 g | 6 g |
+
150g of Marinara Minced Chicken x Short Grain Rice
Marinara Minced Chicken x Rice - Nutrify Basics
Marinara Minced Chicken x Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 421 kcal | 40 g | 54 g | 5 g |
+
150g of 90/10 Ground Beef & Short Grain Rice
Marinara Beef x Short Grain Rice - Nutrify Basics
Marinara Beef x Short Grain Rice – Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 499 kcal | 37 g | 54 g | 15 g |
+
150g of 90/10 Ground Beef & Pasta
Marinara Beef x Pasta - Nutrify Basics
Marinara Beef x Pasta – Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 540 kcal | 41 g | 58 g | 16 g |
+
150g of 90/10 Ground Beef & Broccoli
Thai Basil Beef x Broccoli - Nutrify Basics
Thai Basil Beef x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 373.5 kcal | 39 g | 15 g | 17.5 g |
+
150g of 90/10 Ground Beef & Short Grain Rice
Thai Basil Beef x Short Grain Rice - Nutrify Basics
Thai Basil Beef x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 497 kcal | 38 g | 48 g | 17 g |
+
150g of Salmon Fillet & Short Grain Rice
Salmon x Short Grain Rice - Nutrify Basics
Salmon x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 504 kcal | 37 g | 44 g | 20 g |
+
150g of Salmon & Broccoli
Salmon x Broccoli - Nutrify Basics
Salmon x Broccoli - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 376 kcal | 38 g | 11 g | 20 g |
+
150g of Salmon Belly & Short Grain Rice
Salmon Belly x Short Grain Rice - Nutrify Basics
150g of Salmon Belly & Short Grain Rice
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 781 kcal | 23 g | 44 g | 57 g |
+
150g of Salmon Belly & Broccoli
Salmon Belly x Broccoli - Nutrify Basics
150g of Salmon Belly & Broccoli
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 662 kcal | 24 g | 11 g | 58 g |
+
150g of Shrimp & Pasta w/ Marinara Sauce
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
Shrimp x Pasta w/ Marinara Sauce - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 381 kcal | 39 g | 45 g | 5 g |
+
150g of Shrimp & Short Grain Rice
Shrimp x Short Grain Rice - Nutrify Basics
Shrimp x Short Grain Rice - Nutrify Basics
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 347 kcal | 35 g | 45 g | 3 g |
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Cinnamon Protein French Toast w/ Walden Farms Pancake Syrup
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 390 kcal | 30 g | 45 g | 10 g |
+
Chicken Breast w/ Turkey Bacon Wrap
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 393 kcal | 37 g | 23 g | 17 g |
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Overnight Protein Oats (Plain)
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 244 kcal | 16 g | 36 g | 4 g |
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Double Choc Chip Protein Cookies (3pcs)
Macros per cookie: Kcal:81 P:6g C:3g F:5g
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 243 kcal | 18 g | 9 g | 15 g |
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Overnight Protein Oats w/ Granola
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 291 kcal | 17 g | 40 g | 7 g |
+
Classic Hard Boiled Eggs (3pcs)
So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 219 kcal | 18 g | 3 g | 15 g |
+
Protein Banana Bread (1 pcs)
Macros per bread
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 231 kcal | 15 g | 36 g | 3 g |
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Protein Banana Bread (3 pcs/ Box)
Macros per bread
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 231 kcal | 15 g | 36 g | 3 g |
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Protein Cream Puffs (Vanilla) - 6pcs/ Box
Protein Cream Puffs (Vanilla) - 6pcs/ Box
| CALORIES K | PROTEIN P | CARBS C | FAT F |
| 254 kcal | 12 g | 20 g | 14 g |
Chicken
Beef
Seafood
Vegetable
HOW NUTRIFY WORKS?
YOU ORDER
Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.
WE PREPARE
Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.
WE DELIVER
The meals are chilled and delivered fresh right to your doorstep.
YOU ENJOY
Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!
SEE RESULT
Reach your fitness goals quickly with our meals, tailored for you.
