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WEEKLY MEAL PLANNER

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18 APR SUNDAY
21 APR WEDNESDAY
Seafood
Baked Salmon Egg Cup (2pcs)
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Baked Salmon Egg Cup (2pcs)
CALORIES K PROTEIN P CARBS C FAT F
227 kcal 22 g 1 g 15 g

$7.50

- +
Chicken
Chicken Breakfast Wrap
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Chicken Breakfast Wrap
CALORIES K PROTEIN P CARBS C FAT F
263 kcal 21 g 29 g 7 g

$6.00

- +
Vegetarian
Milo Protein Muffin
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Milo Protein Muffin
CALORIES K PROTEIN P CARBS C FAT F
248 kcal 11 g 24 g 12 g

$4.30

- +
Vegetarian
Classic Hard Boiled Eggs (3pcs)
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Classic Hard Boiled Eggs (3pcs)
CALORIES K PROTEIN P CARBS C FAT F
219 kcal 18 g 3 g 15 g

$3.00

- +
Vegetarian
Mix Mesclun Egg Salad
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Mix Mesclun Egg Salad
CALORIES K PROTEIN P CARBS C FAT F
121 kcal 9 g 10 g 5 g

$6.00

- +
Vegetarian
Milo Protein Muffin - 6pcs/ Box
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Milo Protein Muffin - 6pcs/ Box
CALORIES K PROTEIN P CARBS C FAT F
248 kcal 11 g 24 g 12 g

$25.00

- +
Chicken
Ginger Spring Onion Chicken Breast
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Ginger Spring Onion Chicken Breast
w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
320.5 kcal 27 g 43 g 4.5 g

$9.20

- +
Chicken
Ginger Spring Onion Chicken Breast
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Ginger Spring Onion Chicken Breast
w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
294 kcal 26.5 g 38 g 4 g

$9.20

- +
Chicken
Yakitori Chicken Thigh
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Yakitori Chicken Thigh
w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
357 kcal 29 g 31 g 13 g

$9.20

- +
Chicken
Yakitori Chicken Thigh
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Yakitori Chicken Thigh
w/ Penne Pasta w/ Marinara Sauce & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
404.5 kcal 33 g 40 g 12.5 g

$9.20

- +
Seafood
Cantonese Style Tilapia Fillet
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Cantonese Style Tilapia Fillet
w/ Baked Japanese Sweet Potato & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
246.5 kcal 26 g 30 g 2.5 g

$10.20

- +
Seafood
Cantonese Style Tilapia Fillet
View Details
Cantonese Style Tilapia Fillet
w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
252 kcal 25 g 29 g 4 g

$10.20

- +
Beef
Chili Leek 90/10 Minced Beef
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Chili Leek 90/10 Minced Beef
w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
365 kcal 28.5 g 38 g 11 g

$11.20

- +
Beef
Chili Leek 90/10 Minced Beef
View Details
Chili Leek 90/10 Minced Beef
w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
391.5 kcal 29 g 43 g 11.5 g

$11.20

- +
Vegetarian
Steamed Beancurd (Tau Kwa)
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Steamed Beancurd (Tau Kwa)
w/ Baked Japanese Sweet Potato & Roasted Lotus Root w/ Salt & Black Pepper
CALORIES K PROTEIN P CARBS C FAT F
282 kcal 13 g 35 g 10 g

$7.20

- +
Vegetarian
Steamed Beancurd (Tau Kwa)
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Steamed Beancurd (Tau Kwa)
w/ Steamed Jasmine Rice & Blanched Red Cabbage
CALORIES K PROTEIN P CARBS C FAT F
356 kcal 15.5 g 51 g 10 g

$7.20

- +
Seafood
Fish x Chips - Nutrify Basics
View Details
Fish x Chips - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
332 kcal 33 g 32 g 8 g

$8.90

- +
Seafood
Fish x Broc - Nutrify Basics
View Details
Fish x Broc - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
260 kcal 35 g 12 g 8 g

$8.90

- +
Chicken
Chicken x Broc - Nutrify Basics
View Details
Chicken x Broc - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
238 kcal 35 g 11 g 6 g

$7.90

- +
Chicken
Chicken x Rice - Nutrify Basics
View Details
Chicken x Rice - Nutrify Basics
Nutrify Basics
CALORIES K PROTEIN P CARBS C FAT F
406 kcal 36 g 51 g 6 g

$7.90

- +

HOW NUTRIFY WORKS?


YOU ORDER

Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device.


WE PREPARE

Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind.


WE DELIVER

The meals are chilled and delivered fresh right to your doorstep.


YOU ENJOY

Heat up in minutes and enjoy your delicious guilt-free meals at your home or office, at the gym, or on the go, 24/7!


SEE RESULT

Reach your fitness goals quickly with our meals, tailored for you.

THIS WEEK'S MENU

  • Baked Salmon Egg Cup (2pcs)

    Baked Salmon Egg Cup (2pcs)

    -
    CALORIESPROTEIN
    22722g
    CARBSFAT
    1g15g
    CALORIES PROTEIN CARBS FAT
    227 22g 1g 15g
    ORDER NOW
    Food Image
  • Chicken Breakfast Wrap

    Chicken Breakfast Wrap

    -
    CALORIESPROTEIN
    26321g
    CARBSFAT
    29g7g
    CALORIES PROTEIN CARBS FAT
    263 21g 29g 7g
    ORDER NOW
    Food Image
  • Milo Protein Muffin

    Milo Protein Muffin

    -
    CALORIESPROTEIN
    24811g
    CARBSFAT
    24g12g
    CALORIES PROTEIN CARBS FAT
    248 11g 24g 12g
    ORDER NOW
    Food Image
  • Classic Hard Boiled Eggs (3pcs)

    Classic Hard Boiled Eggs (3pcs)

    -
    CALORIESPROTEIN
    21918g
    CARBSFAT
    3g15g
    CALORIES PROTEIN CARBS FAT
    219 18g 3g 15g
    ORDER NOW
    Food Image
  • Mix Mesclun Egg Salad

    Mix Mesclun Egg Salad

    -
    CALORIESPROTEIN
    1219g
    CARBSFAT
    10g5g
    CALORIES PROTEIN CARBS FAT
    121 9g 10g 5g
    ORDER NOW
    Food Image
  • Milo Protein Muffin - 6pcs/ Box

    Milo Protein Muffin - 6pcs/ Box

    -
    CALORIESPROTEIN
    24811g
    CARBSFAT
    24g12g
    CALORIES PROTEIN CARBS FAT
    248 11g 24g 12g
    ORDER NOW
    Food Image
  • Ginger Spring Onion Chicken Breast

    Ginger Spring Onion Chicken Breast

    w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
    CALORIESPROTEIN
    320.527g
    CARBSFAT
    43g4.5g
    CALORIES PROTEIN CARBS FAT
    320.5 27g 43g 4.5g
    ORDER NOW
    Food Image
  • Ginger Spring Onion Chicken Breast

    Ginger Spring Onion Chicken Breast

    w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
    CALORIESPROTEIN
    29426.5g
    CARBSFAT
    38g4g
    CALORIES PROTEIN CARBS FAT
    294 26.5g 38g 4g
    ORDER NOW
    Food Image
  • Yakitori Chicken Thigh

    Yakitori Chicken Thigh

    w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
    CALORIESPROTEIN
    35729g
    CARBSFAT
    31g13g
    CALORIES PROTEIN CARBS FAT
    357 29g 31g 13g
    ORDER NOW
    Food Image
  • Yakitori Chicken Thigh

    Yakitori Chicken Thigh

    w/ Penne Pasta w/ Marinara Sauce & Roasted Broccoli w/ Salt & Black Pepper
    CALORIESPROTEIN
    404.533g
    CARBSFAT
    40g12.5g
    CALORIES PROTEIN CARBS FAT
    404.5 33g 40g 12.5g
    ORDER NOW
    Food Image
  • Cantonese Style Tilapia Fillet

    Cantonese Style Tilapia Fillet

    w/ Baked Japanese Sweet Potato & Roasted Broccoli w/ Salt & Black Pepper
    CALORIESPROTEIN
    246.526g
    CARBSFAT
    30g2.5g
    CALORIES PROTEIN CARBS FAT
    246.5 26g 30g 2.5g
    ORDER NOW
    Food Image
  • Cantonese Style Tilapia Fillet

    Cantonese Style Tilapia Fillet

    w/ Steamed Red & Brown Rice & Roasted Lotus Root w/ Salt & Black Pepper
    CALORIESPROTEIN
    25225g
    CARBSFAT
    29g4g
    CALORIES PROTEIN CARBS FAT
    252 25g 29g 4g
    ORDER NOW
    Food Image
  • Chili Leek 90/10 Minced Beef

    Chili Leek 90/10 Minced Beef

    w/ Penne Pasta w/ Marinara Sauce & Blanched Red Cabbage
    CALORIESPROTEIN
    36528.5g
    CARBSFAT
    38g11g
    CALORIES PROTEIN CARBS FAT
    365 28.5g 38g 11g
    ORDER NOW
    Food Image
  • Chili Leek 90/10 Minced Beef

    Chili Leek 90/10 Minced Beef

    w/ Steamed Jasmine Rice & Roasted Broccoli w/ Salt & Black Pepper
    CALORIESPROTEIN
    391.529g
    CARBSFAT
    43g11.5g
    CALORIES PROTEIN CARBS FAT
    391.5 29g 43g 11.5g
    ORDER NOW
    Food Image
  • Steamed Beancurd (Tau Kwa)

    Steamed Beancurd (Tau Kwa)

    w/ Baked Japanese Sweet Potato & Roasted Lotus Root w/ Salt & Black Pepper
    CALORIESPROTEIN
    28213g
    CARBSFAT
    35g10g
    CALORIES PROTEIN CARBS FAT
    282 13g 35g 10g
    ORDER NOW
    Food Image
  • Steamed Beancurd (Tau Kwa)

    Steamed Beancurd (Tau Kwa)

    w/ Steamed Jasmine Rice & Blanched Red Cabbage
    CALORIESPROTEIN
    35615.5g
    CARBSFAT
    51g10g
    CALORIES PROTEIN CARBS FAT
    356 15.5g 51g 10g
    ORDER NOW
    Food Image
  • Fish x Chips - Nutrify Basics

    Fish x Chips - Nutrify Basics

    Nutrify Basics
    CALORIESPROTEIN
    33233g
    CARBSFAT
    32g8g
    CALORIES PROTEIN CARBS FAT
    332 33g 32g 8g
    ORDER NOW
    Food Image
  • Fish x Broc - Nutrify Basics

    Fish x Broc - Nutrify Basics

    Nutrify Basics
    CALORIESPROTEIN
    26035g
    CARBSFAT
    12g8g
    CALORIES PROTEIN CARBS FAT
    260 35g 12g 8g
    ORDER NOW
    Food Image
  • Chicken x Broc - Nutrify Basics

    Chicken x Broc - Nutrify Basics

    Nutrify Basics
    CALORIESPROTEIN
    23835g
    CARBSFAT
    11g6g
    CALORIES PROTEIN CARBS FAT
    238 35g 11g 6g
    ORDER NOW
    Food Image
  • Chicken x Rice - Nutrify Basics

    Chicken x Rice - Nutrify Basics

    Nutrify Basics
    CALORIESPROTEIN
    40636g
    CARBSFAT
    51g6g
    CALORIES PROTEIN CARBS FAT
    406 36g 51g 6g
    ORDER NOW
    Food Image

FEATURING...

QUOTES
Prep once. Eat healthy all week.
TRANSFORMATION
TRANSFORMATION

   
MEALS
Baked Salmon Egg Cup (2pcs)
Baked Salmon Egg Cup (2pcs)
CALORIES PROTEIN CARBS FAT
227 22g 1g 15g
Next Week Meals

OUR PROMISE TO YOU

Locally Sourced Fresh Ingredients
Locally Sourced Fresh Ingredients
No Added Preservatives
No Added Preservatives
Essential Nutrients
Packed With Proteins
and Essential Nutrients
Convenience
Delicious,
Convenience
+ Time-Saving
Quality
Variety Every Week With Consistency
+ Quality
Accurate Macros
Accurate Macros Tailored For You
STILL NOT SURE ABOUT MEAL PREP?
CONTACT US +65-86467620